Ham — Nutrients, Health Benefits, And Shopping Tips

Ham is best when it has a pinkish-red color and a firm, moist texture. The fat around the ham should be white and not overly thick. The meat should feel tender when touched, not slimy or sticky.

Avoid ham that has an off smell or a greenish hue, signs that it is no longer fresh. Quality ham should slice easily and have a rich, savory flavor that is neither too salty nor bland.

Ham should be refrigerated immediately after purchase. Store it in its original packaging or transfer to an airtight container. Properly stored, ham can last up to a week in the refrigerator.

Improper storage can lead to spoilage and bacterial growth. Avoid leaving ham out at room temperature for extended periods. Consistent refrigeration ensures its safety and flavor for consumption.

Ham can last for 1-2 weeks in the refrigerator if unopened. Once opened, it should be consumed within 3-5 days. For longer storage, ham can be frozen for up to 1-2 months.

Leftover ham can be used in a variety of savory dishes. Slice it thinly and add to sandwiches or wraps with your favorite toppings, or chop it up and mix into a stir-fry with vegetables and rice. Ham is also great in omelets, quiches, or frittatas, where its salty flavor complements eggs and cheese.

Use ham in a pasta dish with a creamy or tomato-based sauce, or mix it into a casserole with potatoes, cheese, and vegetables. If you have a lot of ham, consider making a batch of ham and cheese sliders or using it as a filling for stuffed mushrooms or peppers. Ham can also be added to soups or stews for extra richness and flavor, or used as a topping for pizzas or flatbreads. For a quick snack, reheat ham slices and serve with mustard or pickles, or mix chopped ham into a salad with greens and a tangy vinaigrette.