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Hamburger Buns — Nutrients, Health Benefits, And Shopping Tips

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Listonic Team

September 4, 2024

Hamburger buns are the foundation of any good burger, available in various types from classic white to whole wheat and brioche. Learn how to select the best buns for your burgers, tips for toasting them to enhance flavor and texture, and ideas for customizing with seeds or different grains.
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Nutrition facts

Check the detailed nutritional values of hamburger buns, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 260 kcal

Nutrition per: 100 g% Daily Value*
Carbs48 g17.45%
Fiber2 g7.14%
Sugars7 g14%
Glycemic Index61 -
Protein9 g18%
Sodium330 mg14.35%
Total Fat4 g5.13%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

🛒
Whole grain options provide more fiber.
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Store hamburger buns in a cool, dry place, tightly sealed, and use within a week. For longer storage, freeze them in an airtight container or freezer bag for up to three months.

Health benefits

Discover how hamburger buns can be incorporated into meals that support a healthier lifestyle.
  • Provides carbohydrates, which are a primary source of energy for the body and brain.
  • Can be a source of fiber if made from whole grains, supporting digestive health and promoting regular bowel movements.
  • Rich in essential vitamins and minerals if made from enriched flour, such as B vitamins and iron, which support overall health and well-being.
  • Versatile and convenient, serving as a base for a variety of healthy toppings and fillings.

Health risks

Acknowledge the health risks and concerns connected with hamburger buns.
  • High carbohydrate content particularly in buns made from refined white flour, which can cause rapid spikes in blood sugar levels, particularly concerning for diabetics.
  • Low nutrient density as refined buns offer little nutritional value beyond calories, lacking essential nutrients and fiber compared to whole grain options.
  • High calorie content which can contribute to weight gain if consumed frequently, especially when paired with calorie-dense fillings like hamburgers.
  • Gluten content making them unsuitable for individuals with celiac disease or gluten sensitivity, potentially causing digestive discomfort and other health issues.
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How to choose hamburger buns

Hamburger buns should be light and airy with a soft, springy texture. They should have a golden-brown crust with a slight sheen. The buns should not be overly dense, ensuring they don’t overpower the burger.

Steer clear of buns that are tough or stale, which can detract from the overall enjoyment of your burger. Proper hamburger buns should complement the fillings, adding a slight sweetness.

How to choose hamburger buns
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How to store hamburger buns

Hamburger buns should be stored at room temperature in an airtight container or plastic bag. Keep them in a cool, dry place to maintain their softness and freshness. Properly stored, hamburger buns can last up to a week.

Humidity can cause buns to become moldy. It’s best to avoid refrigerating them, as this can make them stale. Keeping them dry and at room temperature helps retain their texture and flavor.

✅ Extra Tip

Store hamburger buns in a cool, dry place, tightly sealed, and use within a week. For longer storage, freeze them in an airtight container or freezer bag for up to three months.

How long do they last?

Hamburger buns can last for 3-5 days at room temperature when stored in an airtight container. For longer storage, hamburger buns can be frozen for up to 3 months. Ensure they are tightly wrapped to prevent freezer burn.

What to do with leftovers?

Leftover hamburger buns can be used in a variety of creative ways. Toast them and use as a base for sandwiches, or turn them into French toast by dipping them in a custard mixture and frying until golden. Hamburger buns are also great when made into garlic bread, where they can be spread with butter, garlic, and herbs, then toasted.

Use hamburger buns in a bread pudding by soaking them in a custard mixture and baking until set, or turn them into croutons by cutting them into cubes, tossing with olive oil and seasonings, and baking until crispy. If you have a lot of buns, consider making a batch of burger sliders or using them as a base for mini pizzas, topped with sauce, cheese, and your favorite toppings. Hamburger buns can also be used as a breadcrumb substitute in meatballs, meatloaf, or as a coating for fried foods. For a quick snack, toast buns and serve with butter, jam, or peanut butter.

👨‍⚕️️  Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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