Honey Mustard — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
🔥 390 kcal
Nutrition per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 40 g | 14.55% |
Fiber | 0 g | - |
Sugars | 35 g | 70% |
Glycemic Index | 55 | - |
Protein | 0 g | - |
Sodium | 800 mg | 34.78% |
Total Fat | 24 g | 30.77% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
55
🟢 Low Glycemic Index
Did you know?
Health benefits
- Low in calories, making it a healthier condiment option compared to high-calorie sauces and dressings.
- Contains antioxidants from honey, which help protect the body from free radicals and reduce inflammation.
- Enhances flavor of dishes, making meals more enjoyable and palatable.
Health risks
- High sugar content in many commercial honey mustards, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- High sodium content in many commercial varieties, which can contribute to hypertension and increased cardiovascular risks.
- High calorie content which can contribute to weight gain if consumed in large quantities, especially when used as a condiment on high-calorie foods.
- Potential for artificial additives such as preservatives or colorings in some commercial honey mustards, which may cause adverse reactions in sensitive individuals.
How to choose honey mustard
Honey mustard should be creamy with a balanced blend of sweet and tangy flavors. The color should be a rich golden yellow, indicating a good proportion of honey and mustard.
Avoid honey mustard that is overly thick or lumpy, or has a dull color, as it may have been poorly mixed or is past its best before date. Good honey mustard should be smooth and have a consistent flavor that is neither too sharp nor too sweet.
How to store honey mustard
Honey mustard should be stored in the refrigerator after opening. Keeping it in its original container ensures it retains its flavor. Properly stored, honey mustard remains fresh and ready to use in various dishes.
Leaving honey mustard out at room temperature can cause it to spoil. It's important to avoid exposing it to heat. Refrigeration maintains its tangy-sweet taste and prevents bacterial growth, ensuring it remains safe to consume.
✅ Extra Tip
How long does it last?
Honey mustard can last for 1-2 years unopened when stored in a cool, dark place. Once opened, it should be refrigerated and used within 6-12 months.
What to do with leftovers?
Leftover honey mustard can be used in a variety of savory dishes. Use it as a dipping sauce for chicken tenders, pretzels, or vegetables, or spread it on sandwiches or wraps for a sweet and tangy flavor. Honey mustard is also great as a glaze for roasted meats like chicken, pork, or ham, where it caramelizes beautifully in the oven.
Mix honey mustard into a vinaigrette for salads, adding olive oil and vinegar for a well-balanced dressing. If you have a lot of honey mustard, consider using it as a marinade for grilled meats or vegetables, where its sweetness and acidity help tenderize and flavor the food. Honey mustard can also be stirred into a mac and cheese sauce for a tangy twist, or mixed into a deviled egg filling for added flavor. For a quick snack, serve honey mustard with cheese and crackers, or drizzle it over roasted vegetables for a flavorful side dish.
👨⚕️️ Medical disclaimer
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Listonic Team
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Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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honey mustard
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