Honeydew — Nutrients, Health Benefits, And Shopping Tips

Honeydew melon should have a pale, smooth rind and feel heavy for its size, indicating juiciness. The surface should be waxy and not sticky, with a uniform cream to light green color all over.

Do not purchase honeydew that has soft spots or an overly strong fragrance, as these can be signs it is overripe. Quality honeydew should have a subtle sweetness and a refreshing, crisp texture.

Honeydew melons should be kept at room temperature until ripe. Once ripe, refrigerate them to maintain freshness. This method keeps honeydew sweet and juicy.

Cut honeydew should be stored in an airtight container in the refrigerator. It’s best to avoid leaving it uncovered, as it can dry out. Proper storage preserves its texture and flavor, making it a delightful snack or addition to salads.

Honeydew can last for 1-2 weeks in the refrigerator. Once cut, it should be consumed within 3-5 days. For longer storage, honeydew can be frozen for up to 12 months.

Leftover honeydew can be used in a variety of refreshing dishes. Chop it into cubes and add to a fruit salad with other melons, berries, and mint, or blend it into a smoothie with yogurt and lime juice for a hydrating drink. Honeydew is also great when pureed and frozen into popsicles or sorbet for a cooling treat.

Use honeydew as a topping for salads, paired with prosciutto, feta cheese, and a balsamic glaze for a sweet and savory dish. If you have a lot of honeydew, consider making a batch of honeydew salsa with chopped onions, cilantro, and jalapeños, perfect for serving with grilled fish or chicken. Honeydew can also be sliced and wrapped in prosciutto for a quick and elegant appetizer, or served with a squeeze of lime juice and a sprinkle of chili powder for a refreshing snack. For a unique dessert, try using honeydew in a melon granita or as a topping for yogurt or ice cream.