Jam — Nutrients, Health Benefits, And Shopping Tips

Jam should have a thick, spreadable consistency with chunks of fruit evident. The color should be bright and reflective of the fruit used. The jam should taste sweet and tangy, with a fresh fruit flavor.

Avoid jams that are overly stiff or sugary, which can mask the natural fruit flavors. Good quality jam will enhance breads and desserts with its rich fruitiness and smooth texture.

Jam should be stored in the refrigerator after opening. Keeping it in its original jar with a tightly closed lid helps preserve its flavor and texture. Properly stored, jam remains a sweet and tasty spread.

Leaving jam exposed can lead to spoilage and mold growth. It’s important to avoid dipping dirty utensils into the jar. Maintaining cleanliness and consistent refrigeration preserves its quality and taste.

Jam can last for 1-2 years unopened when stored in a cool, dark place. Once opened, it should be refrigerated and used within 6-12 months.

Leftover jam can be used in a variety of sweet and savory dishes. Spread it on toast, biscuits, or scones for a quick and easy breakfast, or swirl it into yogurt or oatmeal for added sweetness. Jam is also great as a filling for thumbprint cookies, adding a burst of fruity flavor.

Use jam as a glaze for meats like pork or chicken, where its sweetness adds a delicious contrast to savory flavors. If you have a lot of jam, consider using it in a fruit tart or as a filling for a layer cake. Jam can also be stirred into salad dressings for a fruity twist, or mixed into a sauce for desserts like cheesecake or ice cream. For a quick snack, spread jam on crackers with cream cheese or goat cheese for a sweet and savory bite.