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Lasagne — Nutrients, Health Benefits, And Shopping Tips

Written by Listonic Team

Last update on September 4, 2024

Lasagne is a beloved Italian dish layered with pasta, sauce, and cheese. Learn about the traditional components of lasagne, including nutritional information, and tips for assembling and baking the perfect lasagne to achieve a balance of flavors.

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Nutrition facts

Check the detailed nutritional values of lasagne, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 131 kcal

Nutrition per: 100 g	Value	% Daily Value*
Carbs	15 g	5.45%
Fiber	1 g	3.57%
Sugars	2 g	4%
Glycemic Index	50	-
Protein	7 g	14%
Sodium	350 mg	15.22%
Total Fat	5 g	6.41%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes lasagne stand out:

🟢 Low Glycemic Index

2 g

🍏 Low Sugar Content

Did you know?

😋

Lasagne, or lasagna, originated in Italy during the Middle Ages.

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Store cooked lasagne in an airtight container in the refrigerator and use within three to five days. For longer storage, freeze it in an airtight container for up to three months.

Health benefits

Learn how lasagne can be a comforting and balanced meal, fitting into a diet that supports a healthier lifestyle.

Provides balanced nutrition with a combination of protein, carbohydrates, and fats.
Rich in essential vitamins and minerals from ingredients such as meat, cheese, and vegetables, supporting overall health and well-being.
High in protein from meat and cheese, essential for muscle growth, repair, and overall body function.
Contains fiber if made with whole grain pasta and vegetables, promoting digestive health and regular bowel movements.

Health risks

Familiarize yourself with the concerns tied to lasagne.

High fat content particularly in recipes made with cheese, béchamel sauce, or fatty ground meat, which can raise cholesterol levels and increase the risk of heart disease.
High carbohydrate content due to the pasta layers, which can cause rapid spikes in blood sugar levels, particularly concerning for diabetics.
High calorie content which can contribute to weight gain if consumed frequently or in large portions, especially when combined with other calorie-dense ingredients.
Potential for high sodium content in both homemade and commercial lasagne, which can contribute to hypertension and increased cardiovascular risks.

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How to choose lasagne

Lasagne should be layered evenly with pasta, sauce, and cheese. The top should be golden and bubbly, with ingredients that meld together harmoniously. The pasta should retain its texture, not becoming too soft or mushy during baking.

Avoid lasagne that looks oily or has dried out edges, which can detract from its overall taste and texture. A well-made lasagne will be creamy and rich, with a robust tomato flavor and melted cheese that pulls apart appealingly.

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How to store lasagne

To store lasagne, keep it in an airtight container in the refrigerator. Refrigerate it within two hours of cooking to ensure safety and maintain freshness. Proper refrigeration can keep your lasagne delicious for up to 3-4 days.

When storing lasagne, avoid leaving it uncovered or in a shallow dish, as this can lead to drying out and spoilage. Do not store lasagne at room temperature for extended periods, as this can encourage bacterial growth. For best results, store lasagne in the coldest part of your refrigerator.

✅ Extra Tip

If you want to reheat lasagne while keeping it moist, cover it with aluminum foil before reheating in the oven; this prevents the top from drying out.

How long does it last?

Lasagne can last for 3-5 days in the refrigerator once cooked. For longer storage, lasagne can be frozen for up to 3 months. Ensure it is stored in an airtight container to maintain its flavor and quality.

What to do with leftovers?

Leftover lasagne can be easily reheated and enjoyed as is, but it can also be repurposed into a variety of creative dishes. Chop it up and use it as a filling for stuffed peppers or mushrooms, or layer it with extra cheese and sauce in a lasagne casserole. Lasagne is also great when cut into squares and fried for a crispy, cheesy snack.

Use chopped lasagne as a topping for pizza, where its layers of meat, cheese, and pasta add a hearty twist. If you have a lot of lasagne, consider making a batch of lasagne soup by adding broth, tomatoes, and vegetables to the chopped lasagne. Lasagne can also be mixed into a pasta bake with extra sauce, cheese, and vegetables, or used as a filling for calzones or stromboli. For a quick snack, reheat lasagne slices and serve them with a fresh salad or garlic bread.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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