Liver — Nutrients, Health Benefits, And Shopping Tips

Liver, whether from chicken, beef, or pork, should have a glossy texture and a deep, uniform color. It should feel firm to the touch, not sticky or overly soft. The surface should be smooth and moist, without any dry spots or discoloration.

Reject liver that has a slimy texture or a pale, blotchy appearance, as these are signs it is not fresh. Quality liver should have a rich, metallic taste that is characteristic of organ meats, offering a distinctive flavor ideal for pâtés or cooked dishes.

Liver should be stored in the coldest part of the refrigerator, preferably in an airtight container or tightly wrapped in plastic wrap. It remains fresh for up to two days when refrigerated properly. For longer storage, freezing is recommended.

Keeping liver at room temperature can lead to rapid spoilage and bacterial growth. Avoid leaving liver unwrapped as it can dry out and absorb odors from other foods. Always consume or freeze liver shortly after purchasing for the best quality.

Liver can last for 1-2 days in the refrigerator. For longer storage, liver can be frozen for up to 3-4 months. Proper packaging, such as vacuum-sealing, helps maintain its quality over longer storage periods.

Leftover liver can be used in a variety of savory dishes. Slice it thinly and add to salads, sandwiches, or wraps for a rich, iron-packed protein source, or mix it into a stir-fry with vegetables and a savory sauce. Liver is also great when blended into a pâté with butter, garlic, and herbs, then spread on crackers or toast.

Use liver in a stew or casserole with root vegetables and a rich broth, or mix it into a meatloaf or sausage mixture for added flavor and nutrition. If you have a lot of liver, consider making a batch of liver dumplings to serve in soups or stews. Liver can also be grilled and served with a side of caramelized onions or roasted vegetables. For a quick snack, enjoy liver pâté on crusty bread with pickles or mustard.