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Macaroni — Nutrients, Health Benefits, And Shopping Tips

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Listonic Team

September 4, 2024

Macaroni, a versatile pasta shape, is a staple in many traditional dishes beyond just mac and cheese. Learn about its nutritional benefits, such as energy-providing carbohydrates, and how to store it properly to preserve its quality.
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Macaroni nutrients

Check the detailed nutritional values of macaroni, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 371 kcal

Nutrition per: 100 g% Daily Value*
Carbs75 g27.27%
Fiber3 g10.71%
Sugars3 g6%
Glycemic Index45 -
Protein13 g26%
Sodium6 mg0.26%
Total Fat2 g2.56%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes macaroni stand out:

13 g

🧀 Good Protein Content

45

🟢 Low Glycemic Index

Macaroni facts & tips

🛒
Pick macaroni pasta made from durum wheat for the best texture.
😋
Macaroni, a type of pasta, is believed to have been brought to Italy from the Middle East.
📦
Store dried macaroni in an airtight container in a cool, dry place for up to one to two years. Cooked macaroni should be refrigerated in an airtight container and used within three to five days.

Health benefits

Learn how macaroni can enhance your general health and contribute to well-being.
  • Provides sustained energy from complex carbohydrates, making it a good source of fuel for the body and brain.
  • Can be a source of fiber if made from whole grains, promoting digestive health and regular bowel movements.
  • Contains essential vitamins and minerals such as B vitamins and iron (if enriched), supporting overall health and well-being.
  • Versatile and easy to prepare, making it a convenient addition to a variety of meals and recipes.

Health risks

Recognize the concerns related to macaroni.
  • High carbohydrate content particularly in macaroni made from refined white flour, which can cause rapid spikes in blood sugar levels, particularly concerning for diabetics.
  • Low nutrient density as macaroni made from refined flour offers limited vitamins or minerals compared to whole grain pasta options.
  • Potential for gluten content making it unsuitable for individuals with celiac disease or gluten sensitivity, potentially causing digestive discomfort and other health issues.
  • Potential for overconsumption due to its palatable nature, leading to excessive calorie intake if not mindful of portion sizes, particularly when paired with rich sauces.
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How to choose macaroni

Macaroni should be uniform in shape and size, with a smooth surface that's ideal for cooking evenly. The pasta should be firm to the touch and maintain its shape when packaged.

Avoid macaroni that is cracked or shows signs of moisture, which can lead to uneven cooking. Packages that are open or have holes should also be avoided, as the pasta may have been exposed to contaminants.

How to choose macaroni
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How to store macaroni

Dry macaroni should be stored in an airtight container in a cool, dry place. This keeps it fresh and ready to cook for up to a year. Proper storage maintains its quality and texture.

Moisture and air exposure can cause macaroni to spoil or lose quality. Avoid storing near heat sources, and ensure the container is tightly sealed. Proper storage keeps it free from pests and maintains its texture for cooking.

✅ Extra Tip

To keep dry macaroni extra fresh, consider adding a bay leaf to the container to deter pests.

How long does it last?

Macaroni can last for 1-2 years when stored in an airtight container in a cool, dry place. Once cooked, macaroni should be consumed within 3-5 days if kept in the refrigerator. Proper storage helps maintain its texture and quality.

What to do with leftovers?

Leftover macaroni can be used in a variety of savory dishes. Toss it with your favorite sauce for a quick meal, or mix it into a pasta salad with fresh vegetables, cheese, and a tangy dressing. Macaroni is also great when baked into a casserole with cheese, breadcrumbs, and cream for added richness.

Use macaroni in a macaroni and cheese by mixing it with a creamy cheese sauce and baking until bubbly, or mix it into a stir-fry with vegetables and your choice of protein. If you have a lot of macaroni, consider making a batch of macaroni soup by simmering the pasta in broth with vegetables and meat. Macaroni can also be used as a base for a macaroni salad with mayonnaise, mustard, and pickles, or mixed into a gratin with cheese and breadcrumbs. For a quick snack, enjoy macaroni with butter and Parmesan, or toss it with olive oil and garlic for a simple pasta dish.

👨‍⚕️️  Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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