Mascarpone — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
🔥 429 kcal
Nutrition per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 4 g | 1.45% |
Fiber | 0 g | - |
Sugars | 4 g | 8% |
Glycemic Index | 60 | - |
Protein | 6 g | 12% |
Sodium | 40 mg | 1.74% |
Total Fat | 42 g | 53.85% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4 g
⬇️ Low Carb Content
4 g
🍏 Low Sugar Content
Did you know?
Health benefits
- Rich in healthy fats, providing a source of energy and supporting cell function.
- High in calcium, which supports strong bones and teeth and reduces the risk of osteoporosis.
- Contains essential vitamins and minerals such as Vitamin A and riboflavin, which support overall health and well-being.
- Enhances flavor and texture of dishes, making meals more enjoyable and satisfying.
Health risks
- High fat content particularly in saturated fats, which can raise cholesterol levels and increase the risk of heart disease when consumed frequently.
- High calorie content which can contribute to weight gain if consumed in large quantities or as part of calorie-dense desserts like tiramisu.
- Potential for lactose intolerance symptoms such as bloating, gas, or diarrhea in individuals sensitive to dairy products.
- Risk of contamination with harmful bacteria if the mascarpone is not properly stored or made from unpasteurized milk.
How to choose mascarpone
Mascarpone should have a creamy, smooth texture and a pure white color, indicative of its freshness and high quality. The consistency should be thick and spreadable, similar to a rich cream.
Avoid mascarpone that appears yellowish or has any liquid separation, as these can indicate spoilage or inferior quality. Quality mascarpone should taste subtly sweet and fresh, perfect for both savory dishes and desserts.
How to store mascarpone
Mascarpone should be kept in the refrigerator at a temperature between 35-40°F. Store it in its original container or transfer it to an airtight container if opened. Proper refrigeration helps maintain its creamy texture for up to a week.
Exposure to air and fluctuating temperatures can cause mascarpone to spoil quickly. Avoid leaving it at room temperature for extended periods, as this can lead to bacterial growth. Always use a clean utensil to scoop the cheese to prevent contamination.
✅ Extra Tip
How long does it last?
Mascarpone can last for 1-2 weeks in the refrigerator once opened. Unopened, it can last for 1-2 months. For longer storage, mascarpone can be frozen for up to 2 months, but its texture may change upon thawing.
What to do with leftovers?
Leftover mascarpone can be used in a variety of sweet and savory dishes. Mix it into a pasta sauce for a creamy, rich texture, or use it as a base for a tiramisu, where its smoothness complements the coffee-soaked ladyfingers. Mascarpone is also great when added to desserts, like cheesecakes, frostings, or fruit tarts.
Use mascarpone as a spread on toast or crackers, topped with honey, nuts, or fresh fruit for a quick snack. If you have a lot of mascarpone, consider making a batch of mascarpone ice cream or using it in a creamy risotto with Parmesan and herbs. Mascarpone can also be blended into a dip with herbs and garlic for vegetables or chips, or used as a filling for stuffed pasta like ravioli or cannelloni. For a quick dessert, mix mascarpone with berries and a touch of sugar, or use it to top pancakes or waffles.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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mascarpone
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