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Mayonnaise — Nutrients, Health Benefits, And Shopping Tips

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Listonic Team

September 4, 2024

Mayonnaise is a staple condiment made from oil, egg yolks, and an acid like vinegar or lemon juice. Learn the nuances of homemade versus store-bought varieties, explore its culinary uses in dressings and sauces, and find out how to select healthier versions that minimize additives.
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Nutrition facts

Check the detailed nutritional values of mayonnaise, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 680 kcal

Nutrition per: 100 g% Daily Value*
Carbs1 g0.36%
Fiber0 g-
Sugars1 g2%
Glycemic Index0 -
Protein1 g2%
Sodium635 mg27.61%
Total Fat75 g96.15%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes mayonnaise stand out:

1 g

⬇️ Low Carb Content

Did you know?

😋
Mayonnaise is believed to have originated in France or Spain and is a staple in many salads and sandwiches.
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Store unopened mayonnaise in a cool, dry place. Once opened, refrigerate and use within two to three months.

Health benefits

Learn how mayonnaise, when used in moderation, can add flavor to your meals while fitting into a diet that promotes overall health.
  • Rich in healthy fats (if made with oils like olive or canola oil), providing energy and supporting cell function.
  • Contains essential vitamins such as Vitamin E and Vitamin K, which support overall health and well-being.
  • Can be a source of omega-3 fatty acids (if made with certain oils), which support heart health and reduce inflammation.
  • Enhances flavor and texture of foods, making meals more enjoyable and palatable.

Health risks

Recognize the possible issues linked to mayonnaise.
  • High fat content particularly in saturated fats, which can raise cholesterol levels and increase the risk of heart disease when consumed frequently.
  • High calorie content which can contribute to weight gain if consumed in large quantities, especially when added to calorie-dense foods like sandwiches or salads.
  • High sodium content in many commercial mayonnaise products, which can contribute to hypertension and increased cardiovascular risks.
  • Potential for contamination with harmful bacteria such as Salmonella, particularly in homemade mayonnaise made with raw eggs.
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How to choose mayonnaise

Mayonnaise should be thick and creamy, with a glossy white or pale yellow color. The texture should be smooth and uniform, without any oil separation or lumpiness.

Steer clear of mayonnaise that smells sour or has a greasy consistency, as these are signs it has spoiled or been improperly made. Good mayonnaise should taste mildly tangy and rich, complementing sandwiches, salads, and dips.

How to choose mayonnaise
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How to store mayonnaise

Mayonnaise should be refrigerated immediately after opening. Store it in the original jar with the lid tightly closed to preserve its freshness. Properly stored mayonnaise can last up to two months in the refrigerator.

Leaving mayonnaise at room temperature can lead to spoilage and potential foodborne illness. Avoid using dirty utensils to scoop mayonnaise, as this can introduce bacteria. Always keep the jar tightly sealed and refrigerate promptly after use.

✅ Extra Tip

If your mayonnaise starts to separate, you can stir it gently to re-emulsify the mixture, helping to maintain its texture and consistency.

How long does it last?

Mayonnaise can last for 3-4 months unopened when stored in a cool, dark place. Once opened, it should be refrigerated and used within 1-2 months.

What to do with leftovers?

Leftover mayonnaise can be used in a variety of savory dishes. Use it as a base for salad dressings or dips, mixed with herbs, garlic, or spices, or spread it on sandwiches and wraps for a creamy texture. Mayonnaise is also great when used as a coating for grilled meats or vegetables, where it helps to lock in moisture and flavor.

Use mayonnaise as a base for a potato salad or coleslaw, where its creaminess pairs well with crunchy vegetables. If you have a lot of mayonnaise, consider using it in a baking recipe as a substitute for butter or oil in cakes or muffins, where it adds moisture and richness. Mayonnaise can also be mixed with ketchup and relish for a quick thousand island dressing, or used as a marinade for chicken or fish. For a quick snack, mix mayonnaise with sriracha or other hot sauce for a spicy dip, or use it as a base for deviled eggs.

👨‍⚕️️  Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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