Mints — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Mints facts & tips
Health benefits
- Supports digestive health by reducing symptoms of indigestion and nausea.
- Freshens breath, providing a pleasant and refreshing taste.
- Convenient and portable, making them a quick and easy way to freshen breath on the go.
Health risks
- High sugar content in many commercial mints, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- Low nutrient density as mints provide minimal vitamins or minerals, offering primarily sugar and flavoring.
- Potential for overconsumption due to their small size and palatable nature, leading to excessive sugar intake if not mindful of portion sizes.
- Potential for digestive discomfort such as acid reflux or stomach upset, particularly in individuals with gastroesophageal reflux disease (GERD) when consumed in large quantities.
How to choose mints
Mints should be crisp and have a strong, refreshing scent that indicates they are fresh. They should be free from any chips or cracks, ensuring they have been handled with care.
Avoid mints that are sticky or clumped together, as this can indicate they have been exposed to moisture or heat. Packages that are not securely sealed should also be avoided, as they could compromise the mints’ texture and effectiveness.
How to store mints
Mints should be stored in an airtight container at room temperature. This helps maintain their freshness and flavor for several months. Proper storage keeps them ready to enjoy.
Air exposure can cause mints to become sticky. Avoid storing in humid environments, which can affect their texture. Ensuring the container is tightly sealed keeps them fresh and free from moisture.
✅ Extra Tip
How long do they last?
Mints can last for 1-2 years when stored in an airtight container in a cool, dry place. Proper storage helps maintain their flavor and freshness, making them a convenient and refreshing treat.
What to do with leftovers?
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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