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Mushroom Soup — Nutrients, Health Benefits, And Shopping Tips

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Listonic Team

September 4, 2024

Mushroom soup provides selenium, potassium, and B vitamins. Learn how to choose the best mushrooms for your soup and tips for enhancing its nutritional value while cooking.
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Nutrition facts

Check the detailed nutritional values of mushroom soup, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 30 kcal

Nutrition per: 100 g% Daily Value*
Carbs5 g1.82%
Fiber1 g3.57%
Sugars1 g2%
Glycemic Index50 -
Protein1 g2%
Sodium308 mg13.39%
Total Fat0 g-

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes mushroom soup stand out:

30

🍏 Low-Calorie Foods

50

🟢 Low Glycemic Index

Did you know?

🛒
Pick mushroom soup with natural ingredients and a creamy texture.
📦
Store unopened cans of mushroom soup in a cool, dry place. Once opened, transfer to an airtight container and refrigerate, using within three to four days. Homemade mushroom soup should be refrigerated and used within three to four days, or frozen for up to three months.

Health benefits

Discover how mushroom soup, made with fresh ingredients, can be a comforting and nourishing dish that contributes to your overall health.
  • Rich in vitamins and minerals such as Vitamin D, B vitamins, selenium, and potassium, which support overall health and well-being.
  • Contains antioxidants that help protect the body from free radicals and reduce inflammation.
  • Low in calories (if made without heavy cream), making it a healthy option for weight management.
  • Supports immune function due to the presence of beta-glucans and other bioactive compounds in mushrooms.
  • May support heart health by improving cholesterol levels and providing essential nutrients for cardiovascular function.

Health risks

Understand the associated risks with mushroom soup.
  • High sodium content in many commercial or canned mushroom soups, which can contribute to hypertension and increased cardiovascular risks.
  • High fat content particularly in creamy mushroom soups made with butter, cream, or oil, which can raise cholesterol levels and increase the risk of heart disease.
  • Potential for low nutrient density especially in canned or processed mushroom soups, which may contain limited amounts of actual mushrooms and more fillers or preservatives.
  • Risk of contamination with harmful bacteria if the soup is not properly prepared, stored, or handled.
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How to choose mushroom soup

Mushroom soup should have a thick, creamy consistency with pieces of mushroom that maintain their form. The color should be a rich, earthy brown, reflecting the depth of mushroom flavor. The texture should be smooth, with finely chopped mushrooms evenly distributed throughout.

Avoid mushroom soup that is watery or has a bland, gray color, as these can indicate a lack of real mushrooms or poor preparation. Quality mushroom soup should taste robust and comforting, with a creaminess that satisfies.

How to choose mushroom soup
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How to store mushroom soup

Leftover mushroom soup should be stored in an airtight container in the refrigerator. Refrigerate within two hours of cooking to ensure safety and freshness. Properly stored, it can last for up to three days.

Leaving mushroom soup out at room temperature for extended periods can lead to bacterial growth. Avoid storing it in metal containers as the acidity can react with the metal. Always reheat only the portions you need to preserve the soup's texture and flavor.

✅ Extra Tip

To retain the creamy texture of mushroom soup, reheat it slowly on the stovetop, stirring frequently and adding a splash of cream or broth if needed.

How long does it last?

Mushroom soup can last for 3-4 days in the refrigerator. For longer storage, it can be frozen for up to 2-3 months. Ensure it is stored in an airtight container to maintain its flavor and quality.

What to do with leftovers?

Leftover mushroom soup can be repurposed into a variety of hearty dishes. Use it as a base for a casserole by mixing it with cooked vegetables, meat, and cheese, then baking until bubbly. Mushroom soup is also great when mixed into a pasta sauce, where it adds creaminess and flavor.

Use mushroom soup as a sauce for grains like rice or quinoa, or mix it into a pot pie filling with vegetables and chicken or beef. If you have a lot of mushroom soup, consider freezing it in portions for easy meals later. Mushroom soup can also be used as a filling for crepes or stuffed mushrooms, or mixed with broth and additional vegetables for a hearty stew. For a quick meal, serve reheated mushroom soup with crusty bread and a side salad.

👨‍⚕️️  Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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