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Oatmeal Squares — Nutrients, Health Benefits, And Shopping Tips

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Listonic Team

September 4, 2024

A comforting treat, oatmeal cookies are a delightful blend of chewy texture and sweet flavor. Discover how to bake the perfect oatmeal cookie, learn about healthier ingredient swaps, and understand the nutritional benefits of incorporating oats into your baking.
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Nutrition facts

Check the detailed nutritional values of oatmeal squares, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 379 kcal

Nutrition per: 100 g% Daily Value*
Carbs74 g26.91%
Fiber9 g32.14%
Sugars25 g50%
Glycemic Index55 -
Protein8 g16%
Sodium577 mg25.09%
Total Fat5 g6.41%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes oatmeal squares stand out:

9 g

🥔 Good Fiber Content

55

🟢 Low Glycemic Index

Did you know?

🛒
Opt for oatmeal squares that are low in sugar and high in fiber.
📦
Store oatmeal squares in an airtight container in a cool, dry place. They can be kept for up to six months.

Health benefits

Find out how oatmeal squares, packed with fiber and nutrients, can be a convenient and nutritious snack that promotes sustained energy and well-being.
  • Rich in fiber from oats, promoting digestive health, regular bowel movements, and a healthy gut microbiome.
  • Provides sustained energy from complex carbohydrates, making them a good source of fuel for the body and brain.
  • Contains essential vitamins and minerals such as iron, magnesium, and B vitamins, supporting overall health and well-being.
  • Can include healthy ingredients like nuts, seeds, and dried fruits, enhancing nutritional value.

Health risks

Consider the potential issues tied to oatmeal squares.
  • High sugar content in many commercial oatmeal squares, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
  • High calorie content which can contribute to weight gain if consumed frequently or in large portions, especially when combined with other high-calorie foods.
  • Potential for artificial additives such as preservatives, flavorings, or colorings in some commercial oatmeal squares, which may cause adverse reactions in sensitive individuals.
  • Low nutrient density particularly in refined varieties, offering fewer nutrients and less fiber compared to whole grain options.
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How to choose oatmeal squares

Pick oatmeal squares that are dense and have a robust texture, with visible oats and grains. The squares should not show any signs of crumbling, suggesting they are fresh and well-made.

Steer clear of oatmeal squares that appear excessively dry or have an uneven bake. Squares with a stale smell or a hard texture should be avoided, as they are likely not fresh and may not provide the satisfying chewiness expected.

How to choose oatmeal squares
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How to store oatmeal squares

Oatmeal squares are best stored in an airtight container at room temperature. Keeping them in a cool, dry place helps maintain their texture and flavor. Properly stored, oatmeal squares can last up to a week.

Humidity and exposure to air can cause oatmeal squares to become soggy and stale. Avoid storing them in unsealed containers or near strong-smelling foods. Ensure they are completely cooled before storage to maintain their quality.

✅ Extra Tip

For an added layer of freshness, wrap each oatmeal square individually in parchment paper before placing them in the airtight container.

How long do they last?

Oatmeal squares can last for 6-12 months when stored in an airtight container in a cool, dry place. For the best quality, consume them within this time frame.

What to do with leftovers?

Leftover oatmeal squares can be used in a variety of delicious ways. Crumble them and use as a topping for yogurt, ice cream, or smoothie bowls, adding a crunchy texture and a sweet, hearty flavor. Oatmeal squares are also great when added to baked goods, where they provide a chewy, nutty element.

Use oatmeal squares as a base for granola bars by mixing them with nuts, dried fruit, and honey, then pressing into a pan and baking. If you have a lot of oatmeal squares, consider making a batch of oatmeal crust for pies or tarts, or crumbling them into a bread pudding for added texture. Oatmeal squares can also be used as a layer in parfaits or trifles with whipped cream and fruit, or mixed into a trail mix with nuts and chocolate. For a quick snack, enjoy oatmeal squares with a glass of milk or as a topping for a crisp or crumble.

👨‍⚕️️  Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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