Pate — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Pate nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 319 kcal
Nutrition per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 4 g | 1.45% |
Fiber | 0 g | - |
Sugars | 0 g | - |
Glycemic Index | 50 | - |
Protein | 15 g | 30% |
Sodium | 326 mg | 14.17% |
Total Fat | 27 g | 34.62% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15 g
🧀 Good Protein Content
50
🟢 Low Glycemic Index
Pate facts & tips
Health benefits
- High in protein, essential for muscle growth and repair.
- Rich in iron, which supports the formation of red blood cells and prevents anemia.
- Contains healthy fats that provide energy and support cell function.
- Rich in B vitamins such as B12, which support energy metabolism and brain health.
Health risks
- High fat content particularly in pâtés made with liver or butter, which can raise cholesterol levels and increase the risk of heart disease.
- High sodium content in many commercial pâtés, which can contribute to hypertension and increased cardiovascular risks.
- Risk of contamination with harmful bacteria such as Listeria, particularly if the pâté is not properly stored or handled.
- Potential for vitamin A toxicity particularly in liver-based pâtés, as excessive consumption can lead to hypervitaminosis A, causing various health issues.
How to choose pate
Pate should have a smooth, spreadable texture and a uniform color. It should be well-sealed in its container to ensure freshness. The consistency should be creamy without any separation.
Avoid pate that has a grainy texture or discoloration, as these can indicate spoilage. Pate with a sour or bitter smell should also be avoided, as it may be unsafe for consumption.
How to store pate
Pate should be stored in the refrigerator, preferably in an airtight container. Refrigeration keeps it fresh for up to a week. Ensure it is kept in the coldest part of the fridge to maintain its quality.
Exposure to air can cause pate to oxidize and lose its flavor. Avoid storing it in the original can after opening, as it can develop a metallic taste. Always use a clean utensil to scoop pate to prevent contamination. Proper storage maintains its delicate texture and ensures safe consumption.
✅ Extra Tip
How long does it last?
Pate can last for 1-2 weeks in the refrigerator when stored in an airtight container. For longer storage, pate can be frozen for up to 2 months. Always check for any signs of spoilage before consuming.
What to do with leftovers?
Leftover pâté can be used in a variety of elegant and savory dishes. Spread it on crackers, toast, or baguette slices for a quick appetizer, or use it as a filling for sandwiches or wraps with fresh vegetables and cheese. Pâté is also great when used as a topping for crostini or bruschetta, paired with fruit preserves or caramelized onions.
Use pâté as a filling for stuffed mushrooms or pastries, where its rich flavor adds depth to the dish. If you have a lot of pâté, consider making a batch of pâté en croûte by wrapping it in puff pastry and baking until golden. Pâté can also be blended with cream cheese or butter to create a spread for crackers or bread, or mixed into a savory dip with herbs and spices. For a quick snack, enjoy pâté with sliced cucumbers, radishes, or other fresh vegetables, or serve it alongside a cheese board with nuts and fruits.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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