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Pepperoni — Nutrients, Health Benefits, And Shopping Tips

Pepperoni photo

Listonic Team

September 4, 2024

Pepperoni is a popular pizza topping known for its spicy and tangy flavor. Learn how to choose high-quality pepperoni, understand the nutritional aspects of different types, and find tips for storing it to extend its shelf life without losing flavor.
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Pepperoni nutrients

Check the detailed nutritional values of pepperoni, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 504 kcal

Nutrition per: 100 g% Daily Value*
Carbs2 g0.73%
Fiber0 g-
Sugars0 g-
Glycemic Index28 -
Protein24 g48%
Sodium1650 mg71.74%
Total Fat45 g57.69%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes pepperoni stand out:

24 g

💪 High Protein Content

28

🟢 Low Glycemic Index

Pepperoni facts & tips

😋
Pepperoni is an American variety of salami, commonly used as a pizza topping.
📦
Store unopened pepperoni in a cool, dry place. Once opened, refrigerate in an airtight container and use within three weeks. For longer storage, freeze it in an airtight container or freezer bag for up to three months.

Health benefits

Find out how pepperoni can be part of a balanced diet and fit into your health goals.
  • High in protein, essential for muscle growth, repair, and overall body function.
  • Rich in flavor, which can make dishes more enjoyable and satisfying.
  • Contains essential vitamins and minerals such as Vitamin B12, zinc, and selenium, which support overall health and well-being.
  • Provides energy from fats and proteins, making it a good source of fuel for the body.

Health risks

Acknowledge the potential concerns linked to consuming pepperoni.
  • High fat content particularly in traditional pepperoni, which can raise cholesterol levels and increase the risk of heart disease when consumed frequently.
  • High sodium content which can contribute to hypertension and increased cardiovascular risks when consumed frequently.
  • Presence of nitrates and nitrites used in curing pepperoni, which have been linked to an increased risk of cancer, particularly colorectal cancer.
  • Risk of contamination with harmful bacteria such as Listeria or Salmonella, particularly if the pepperoni is not properly stored or handled.
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How to choose pepperoni

Pepperoni should be evenly marbled with fat, vibrant red in color, and have a spicy, smoky aroma. The slices should be uniform and not stick together, indicating they have been properly cured and stored.

Avoid pepperoni that is excessively oily or has a pale color, as it may indicate under-curing or poor quality ingredients. Pepperoni that smells sour or has mold should also be avoided, as it is not safe for consumption.

How to choose pepperoni
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How to store pepperoni

Pepperoni should be stored in the refrigerator, preferably in its original packaging or an airtight container. Refrigeration helps maintain its flavor and texture for up to three weeks.

Air exposure can cause pepperoni to dry out and spoil. Avoid leaving it uncovered or near strong-smelling foods. Always ensure the container is tightly sealed to keep it fresh and prevent contamination.

✅ Extra Tip

For an extended shelf life, consider vacuum-sealing pepperoni before refrigeration, which helps retain its flavor and texture by preventing air exposure.

How long does it last?

Pepperoni can last for 1-2 weeks in the refrigerator once opened. For longer storage, pepperoni can be frozen for up to 2-3 months.

What to do with leftovers?

Leftover pepperoni can be used in a variety of savory and flavorful dishes. Slice it and add to pizzas, flatbreads, or sandwiches for a spicy and meaty topping, or chop it up and mix into a pasta dish with your favorite sauce. Pepperoni is also great when added to omelets, frittatas, or quiches with eggs, cheese, and vegetables.

Use pepperoni in a casserole or pasta bake with cheese, sauce, and breadcrumbs, or mix it into a salad with greens, tomatoes, and olives for added flavor. If you have a lot of pepperoni, consider making a batch of pepperoni chips by baking the slices until crispy, perfect for snacking or adding to soups and stews. Pepperoni can also be used as a topping for stuffed peppers with rice, cheese, and sauce, or mixed into a cheese dip for serving with crackers or bread. For a quick snack, enjoy pepperoni slices on their own or with a side of mustard or dipping sauce.

👨‍⚕️️  Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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