Pizza Crust — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Pizza crust nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 267 kcal
Nutrition per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 50 g | 18.18% |
Fiber | 3 g | 10.71% |
Sugars | 1 g | 2% |
Glycemic Index | 85 | - |
Protein | 8 g | 16% |
Sodium | 439 mg | 19.09% |
Total Fat | 3 g | 3.85% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3 g
🥕 Low Fat Content
1 g
🍏 Low Sugar Content
Pizza crust facts & tips
Health benefits
- Provides carbohydrates, which are a primary source of energy for the body and brain.
- Can be a source of fiber if made from whole grains, promoting digestive health and regular bowel movements.
- Versatile base that can be used for various toppings, making it easy to include nutritious ingredients like vegetables and lean proteins.
- Low in fat and can be made healthier with whole grain or alternative flours.
Health risks
- High carbohydrate content particularly in pizza crusts made from refined white flour, which can cause rapid spikes in blood sugar levels, particularly concerning for diabetics.
- Low nutrient density as refined pizza crusts offer limited vitamins and minerals compared to whole grain or vegetable-based crust options.
- Potential for overconsumption due to its palatable nature, leading to excessive calorie intake if not mindful of portion sizes.
- Gluten content making it unsuitable for individuals with celiac disease or gluten sensitivity, potentially causing digestive discomfort and other health issues.
How to choose pizza crust
Pizza crust should be uniform in thickness and light golden in color, indicating it has been properly baked. The texture should be crispy on the outside and soft on the inside, providing a sturdy base for toppings.
Avoid crusts that are overly thick or doughy, as they can result in an undercooked base. Crusts that are too brittle or have a burnt smell should also be avoided, as they detract from the overall quality of the pizza.
How to store pizza crust
Unbaked pizza crust should be stored in the refrigerator, wrapped tightly in plastic wrap or foil. Chilling the dough helps maintain its texture and prevents it from drying out. Properly stored, it can last for up to two days.
Exposure to air can cause pizza crust to dry out and become less pliable. Avoid leaving it at room temperature for too long, as this can make it difficult to work with. For longer storage, freezing the dough in an airtight container prevents freezer burn.
✅ Extra Tip
How long does it last?
Pizza crust can last for 3-5 days in the refrigerator. For longer storage, pizza crust can be frozen for up to 2 months. Ensure it is tightly wrapped to prevent freezer burn.
What to do with leftovers?
Leftover pizza crust can be used in a variety of creative ways. Cut it into pieces and bake for pizza croutons, perfect for adding to soups or salads. Pizza crust is also great when used as a base for bruschetta or crostini, topped with tomatoes, cheese, and fresh herbs.
Use pizza crust to make pizza chips by baking the crust with olive oil and seasonings, then serving with dips like marinara or cheese sauce. If you have a lot of pizza crust, consider making a batch of stuffed pizza rolls by rolling the crust with cheese and pepperoni, then baking until golden. Pizza crust can also be used as a topping for casseroles or gratins, adding a crunchy layer to the dish. For a quick snack, reheat pizza crust and serve with garlic butter, marinara sauce, or your favorite dip.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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