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Pizza Crust — Nutrients, Health Benefits, And Shopping Tips

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Listonic Team

September 4, 2024

Choosing or making a healthier pizza crust can significantly impact your meal's nutritional value. Explore different options, from whole wheat to gluten-free, and learn how to store your crust for future baking adventures.
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Pizza crust nutrients

Check the detailed nutritional values of a pizza crust, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 267 kcal

Nutrition per: 100 g% Daily Value*
Carbs50 g18.18%
Fiber3 g10.71%
Sugars1 g2%
Glycemic Index85 -
Protein8 g16%
Sodium439 mg19.09%
Total Fat3 g3.85%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes pizza crust stand out:

3 g

🥕 Low Fat Content

1 g

🍏 Low Sugar Content

Pizza crust facts & tips

😋
Pizza crust can be a canvas for creativity, ranging from classic Neapolitan to deep-dish style.
📦
Store pizza crust in an airtight container at room temperature for up to a week. For longer storage, freeze it in an airtight container or freezer bag for up to three months.

Health benefits

Discover how pizza crust, particularly when made with whole grains, can provide a healthier foundation for pizzas that contribute to a balanced lifestyle.
  • Provides carbohydrates, which are a primary source of energy for the body and brain.
  • Can be a source of fiber if made from whole grains, promoting digestive health and regular bowel movements.
  • Versatile base that can be used for various toppings, making it easy to include nutritious ingredients like vegetables and lean proteins.
  • Low in fat and can be made healthier with whole grain or alternative flours.

Health risks

Understand the possible risks linked to pizza crust.
  • High carbohydrate content particularly in pizza crusts made from refined white flour, which can cause rapid spikes in blood sugar levels, particularly concerning for diabetics.
  • Low nutrient density as refined pizza crusts offer limited vitamins and minerals compared to whole grain or vegetable-based crust options.
  • Potential for overconsumption due to its palatable nature, leading to excessive calorie intake if not mindful of portion sizes.
  • Gluten content making it unsuitable for individuals with celiac disease or gluten sensitivity, potentially causing digestive discomfort and other health issues.
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How to choose pizza crust

Pizza crust should be uniform in thickness and light golden in color, indicating it has been properly baked. The texture should be crispy on the outside and soft on the inside, providing a sturdy base for toppings.

Avoid crusts that are overly thick or doughy, as they can result in an undercooked base. Crusts that are too brittle or have a burnt smell should also be avoided, as they detract from the overall quality of the pizza.

How to choose pizza crust
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How to store pizza crust

Unbaked pizza crust should be stored in the refrigerator, wrapped tightly in plastic wrap or foil. Chilling the dough helps maintain its texture and prevents it from drying out. Properly stored, it can last for up to two days.

Exposure to air can cause pizza crust to dry out and become less pliable. Avoid leaving it at room temperature for too long, as this can make it difficult to work with. For longer storage, freezing the dough in an airtight container prevents freezer burn.

✅ Extra Tip

To make rolling out pizza dough easier after refrigeration, let it sit at room temperature for about 20 minutes to relax the gluten and make it more pliable.

How long does it last?

Pizza crust can last for 3-5 days in the refrigerator. For longer storage, pizza crust can be frozen for up to 2 months. Ensure it is tightly wrapped to prevent freezer burn.

What to do with leftovers?

Leftover pizza crust can be used in a variety of creative ways. Cut it into pieces and bake for pizza croutons, perfect for adding to soups or salads. Pizza crust is also great when used as a base for bruschetta or crostini, topped with tomatoes, cheese, and fresh herbs.

Use pizza crust to make pizza chips by baking the crust with olive oil and seasonings, then serving with dips like marinara or cheese sauce. If you have a lot of pizza crust, consider making a batch of stuffed pizza rolls by rolling the crust with cheese and pepperoni, then baking until golden. Pizza crust can also be used as a topping for casseroles or gratins, adding a crunchy layer to the dish. For a quick snack, reheat pizza crust and serve with garlic butter, marinara sauce, or your favorite dip.

👨‍⚕️️  Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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