Pork Pate — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Pork pate nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 326 kcal
Nutrition per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 2 g | 0.73% |
Fiber | 0 g | - |
Sugars | 0 g | - |
Glycemic Index | 0 | - |
Protein | 15 g | 30% |
Sodium | 1140 mg | 49.57% |
Total Fat | 29 g | 37.18% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15 g
🧀 Good Protein Content
Pork pate facts & tips
Health benefits
- High in protein, supporting muscle growth and repair.
- Rich in healthy fats, providing energy and supporting cell function.
- Contains essential vitamins and minerals such as Vitamin A, iron, and zinc, which support overall health and well-being.
Health risks
- High fat content particularly in pâtés made with liver or butter, which can raise cholesterol levels and increase the risk of heart disease.
- High sodium content in many commercial pâtés, which can contribute to hypertension and increased cardiovascular risks.
- Risk of contamination with harmful bacteria such as Listeria, particularly if the pâté is not properly stored or handled.
- Potential for vitamin A toxicity particularly in liver-based pâtés, as excessive consumption can lead to hypervitaminosis A, causing various health issues.
How to choose pork pate
Pork pate should have a creamy texture and be uniformly smooth, spread easily on bread or crackers. The color should be consistent, without any gray or brown discoloration.
Avoid pate that has separated into layers or has visible liquid on top, as this can indicate it has been improperly stored. Pate that has a gritty texture or an off smell should also be avoided, as these are signs of spoilage.
How to store pork pate
Pork pate should be stored in the refrigerator, preferably in an airtight container. This method helps preserve its flavor and freshness for up to a week. Ensure it is kept in the coldest part of the fridge.
Exposure to air can cause pork pate to oxidize and spoil. Avoid leaving it uncovered or using dirty utensils, as this can introduce bacteria. Always check for any off smells or discoloration before consuming to ensure it remains safe to eat.
✅ Extra Tip
How long does it last?
Pork pate can last for 1-2 weeks in the refrigerator when stored in an airtight container. For longer storage, pork pate can be frozen for up to 2 months. Always check for any signs of spoilage before consuming.
What to do with leftovers?
Leftover pork pâté can be used in a variety of elegant and savory dishes. Spread it on crackers, toast, or baguette slices for a quick appetizer, or use it as a filling for sandwiches or wraps with fresh vegetables and cheese. Pork pâté is also great when used as a topping for crostini or bruschetta, paired with fruit preserves or caramelized onions.
Use pork pâté as a filling for stuffed mushrooms or pastries, where its rich flavor adds depth to the dish. If you have a lot of pork pâté, consider making a batch of pâté en croûte by wrapping it in puff pastry and baking until golden. Pork pâté can also be blended with cream cheese or butter to create a spread for crackers or bread, or mixed into a savory dip with herbs and spices. For a quick snack, enjoy pork pâté with sliced cucumbers, radishes, or other fresh vegetables, or serve it alongside a cheese board with nuts and fruits.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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