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Potato Flour — Nutrients, Health Benefits, And Shopping Tips

Potato flour photo

Listonic Team

September 4, 2024

Potato flour is a gluten-free alternative to wheat flour, useful in baking and thickening sauces. Discover how to select the best potato flour, learn about its nutritional benefits, and get tips on how to store it to prevent clumping and spoilage.
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Potato flour nutrients

Check the detailed nutritional values of potato flour, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 357 kcal

Nutrition per: 100 g% Daily Value*
Carbs83 g30.18%
Fiber6 g21.43%
Sugars0 g-
Glycemic Index95 -
Protein7 g14%
Sodium30 mg1.3%
Total Fat0 g-

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes potato flour stand out:

6 g

🥔 Good Fiber Content

Potato flour facts & tips

😋
Potato flour is highly absorbent and lends a moist texture to baked goods, ideal for gluten-free recipes.
📦
Keep potato flour in an airtight container in a cool, dry place. It can be stored for up to six months. For longer storage, refrigerate or freeze it to maintain freshness.

Health benefits

Learn how potato flour can be a beneficial part of your diet and support overall health.
  • Gluten-free, making it suitable for individuals with celiac disease or gluten intolerance.
  • High in fiber, promoting digestive health, regular bowel movements, and maintaining a healthy gut microbiome.
  • Rich in vitamins and minerals such as Vitamin C, potassium, and B vitamins, which support overall health and well-being.
  • Provides sustained energy from complex carbohydrates, making it a good source of fuel for the body and brain.

Health risks

Recognize the potential concerns related to potato flour.
  • High carbohydrate content which can cause rapid spikes in blood sugar levels, particularly concerning for diabetics when consumed in large quantities.
  • Low nutrient density compared to whole potatoes, as potato flour is primarily starch with limited vitamins or minerals.
  • Potential for digestive discomfort such as bloating or gas when consumed in large quantities, particularly in individuals sensitive to starchy foods.
  • Potential for overconsumption due to its versatile use in baking and cooking, leading to excessive calorie intake if not mindful of portion sizes.
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How to choose potato flour

Potato flour should have a fine, powdery texture and a slight earthy smell, indicative of good quality and freshness. It should be white or off-white in color, free from any yellowing or clumping.

Avoid potato flour that smells musty or has a clumpy texture, as this could indicate moisture exposure, which can lead to spoilage. Packages that are not sealed properly should also be avoided, as the flour inside may not be suitable for use.

How to choose potato flour
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How to store potato flour

Potato flour should be stored in an airtight container in a cool, dry place. Proper storage maintains its quality and extends its shelf life for up to a year.

Exposure to moisture can cause potato flour to clump and spoil. Avoid storing near heat sources or in humid environments. Ensuring the container is tightly sealed prevents contamination and keeps the flour fresh.

✅ Extra Tip

To prevent potato flour from clumping, store it with a small desiccant packet inside the container to absorb any moisture that might seep in.

How long does it last?

Potato flour can last for 1-2 years when stored in an airtight container in a cool, dark place. Proper storage helps maintain its quality and effectiveness.

What to do with leftovers?

Leftover potato flour can be used in a variety of culinary and non-culinary ways. In the kitchen, potato flour is a versatile thickening agent that can be used in soups, sauces, gravies, and baked goods. It’s also useful for coating foods before frying, giving them a crispy texture. Potato flour is often used in gluten-free baking as a substitute for flour.

Beyond cooking, potato flour has several practical uses. It can be used in DIY beauty treatments, such as mixing it with water to create a soothing face mask that helps absorb excess oil. Potato flour can also be used as a natural dry shampoo, helping to absorb oil from the scalp and freshen up hair. Additionally, potato flour can be used in crafting to create homemade play dough or mixed with water to create a non-Newtonian fluid for fun science experiments with kids. It can also be used as a natural remedy for soothing skin irritations or rashes when applied as a paste.

👨‍⚕️️  Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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