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Pralines — Nutrients, Health Benefits, And Shopping Tips

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Listonic Team

September 4, 2024

Pralines are a sweet confection made from nuts and sugar syrup, often enjoyed as a treat. Discover how to choose quality pralines, learn about their calorie content, and find tips on storing them to prevent melting and stickiness.
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Pralines nutrients

Check the detailed nutritional values of pralines, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 516 kcal

Nutrition per: 100 g% Daily Value*
Carbs51 g18.55%
Fiber3 g10.71%
Sugars48 g96%
Glycemic Index41 -
Protein8 g16%
Sodium59 mg2.57%
Total Fat32 g41.03%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes pralines stand out:

41

🟢 Low Glycemic Index

Pralines facts & tips

😋
Pralines originated in France and vary by region.
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Store pralines in an airtight container in a cool, dry place. They can be kept for up to two weeks. For longer storage, refrigerate them for up to a month.

Health benefits

See how pralines, when enjoyed occasionally as a treat, can be a sweet indulgence that adds enjoyment to a balanced lifestyle while promoting a sense of well-being.
  • Rich in healthy fats from nuts, which support heart health and provide energy.
  • Contains protein from nuts, which is essential for muscle growth, repair, and overall body function.
  • Provides essential vitamins and minerals such as magnesium, phosphorus, and Vitamin E, which support overall health and well-being.
  • Can boost mood and satisfaction as an occasional sweet treat.

Health risks

Acknowledge the concerns connected to pralines.
  • High sugar content which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
  • High fat content particularly in pralines made with butter or cream, which can raise cholesterol levels and increase the risk of heart disease.
  • High calorie content which can contribute to weight gain if consumed frequently or in large portions, particularly as a sweet treat.
  • Risk of allergic reactions in individuals with nut allergies, causing symptoms like itching, swelling, difficulty breathing, or anaphylaxis.
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How to choose pralines

Pralines should have a glossy finish and a consistent texture, showcasing their quality and craftsmanship. The nuts should be evenly distributed through the candy, providing a satisfying crunch with each bite.

Avoid pralines that appear dull or have a grainy texture, as this can indicate sugar crystallization or age. Pralines that are sticky or have melted should also be avoided, as they may have been stored at improper temperatures.

How to choose pralines
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How to store pralines

Pralines should be stored in an airtight container at room temperature. Keep them in a cool, dry place to maintain their texture and flavor. Properly stored, pralines can last for several weeks.

Exposure to air can cause pralines to become stale and lose their crunch. Avoid storing them in humid environments, as they can absorb moisture and become sticky. Always ensure the container is tightly sealed to keep them fresh and delicious.

✅ Extra Tip

To maintain the best flavor and texture, store pralines with a small piece of parchment paper between layers to prevent them from sticking together.

How long do they last?

Pralines can last for 2-3 weeks at room temperature when stored in an airtight container. For longer storage, pralines can be frozen for up to 2-3 months.

What to do with leftovers?

Leftover pralines can be used in a variety of sweet and indulgent dishes. Crumble them and sprinkle over ice cream, yogurt, or oatmeal for added crunch and sweetness, or mix them into baked goods like cookies, brownies, or muffins for a nutty, caramelized flavor. Pralines are also great when used as a topping for desserts like cakes, tarts, or cheesecakes.

Use crumbled pralines as a layer in a trifle or parfait with whipped cream and fresh fruit, or mix them into a bread pudding for added richness. If you have a lot of pralines, consider making a batch of praline butter by blending them into a spread, perfect for toast or pancakes. Pralines can also be used as a crust for pies or cheesecakes, adding a crunchy, sweet layer. For a quick snack, enjoy pralines on their own, or chop and mix them into a trail mix with dried fruits and chocolate.

👨‍⚕️️  Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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