Raspberry Syrup — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Raspberry syrup nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 296 kcal
Nutrition per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 73 g | 26.55% |
Fiber | 0 g | - |
Sugars | 68 g | 136% |
Glycemic Index | 68 | - |
Protein | 0 g | - |
Sodium | 11 mg | 0.48% |
Total Fat | 0 g | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Raspberry syrup facts & tips
Health benefits
- Contains antioxidants from raspberries, which help protect the body from free radicals and reduce inflammation.
- Rich in vitamins and minerals such as Vitamin C, supporting immune function and skin health.
- Enhances flavor of foods and beverages, making meals more enjoyable and palatable.
Health risks
- High sugar content in most raspberry syrups, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- High calorie content which can contribute to weight gain if consumed frequently or in large portions, especially when used as a topping for high-calorie foods.
- Potential for artificial additives such as preservatives, flavorings, or colorings in some commercial raspberry syrups, which may cause adverse reactions in sensitive individuals.
- Low nutrient density as raspberry syrup is primarily composed of sugar and offers limited vitamins or minerals compared to fresh raspberries.
How to choose raspberry syrup
High-quality raspberry syrup should be vibrant in color with a transparent consistency. It should pour easily and have a natural raspberry flavor. The syrup should be smooth, without any sediment or cloudiness.
Do not use raspberry syrup that appears overly thick or has crystallized sugar, as this can indicate age or poor storage conditions. Syrup that has an off smell or taste should also be avoided, as it will not enhance your dishes or drinks as intended.
How to store raspberry syrup
Raspberry syrup should be stored in the refrigerator after opening, in its original bottle or an airtight container. Refrigeration helps preserve its flavor and consistency for up to a month.
Exposure to air can cause raspberry syrup to spoil and lose its flavor. Avoid leaving it uncovered or using dirty utensils, which can introduce bacteria. Always ensure the bottle is tightly sealed to maintain freshness and prevent contamination.
✅ Extra Tip
How long does it last?
Raspberry syrup can last for 6-12 months unopened when stored in a cool, dark place. Once opened, it should be refrigerated and used within 1-2 months.
What to do with leftovers?
Leftover raspberry syrup can be used in a variety of sweet and tangy dishes. Drizzle it over pancakes, waffles, or French toast for a fruity twist, or mix it into yogurt, oatmeal, or smoothies for added sweetness. Raspberry syrup is also great when used as a flavoring for cocktails, mocktails, or iced tea.
Use raspberry syrup as a sauce for desserts like ice cream, cheesecake, or panna cotta, where its vibrant color and flavor add a special touch. If you have a lot of raspberry syrup, consider using it as a base for a raspberry glaze for cakes, muffins, or cookies. Raspberry syrup can also be mixed into a vinaigrette for salads, or used as a sweetener for lemonade or fruit punch. For a quick snack, drizzle raspberry syrup over fresh fruit or use it as a dip for sweet treats like churros or doughnuts.
👨⚕️️ Medical disclaimer
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Listonic Team
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Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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raspberry syrup
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