Ravioli — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Ravioli nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 245 kcal
Nutrition per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 40 g | 14.55% |
Fiber | 3 g | 10.71% |
Sugars | 1 g | 2% |
Glycemic Index | 45 | - |
Protein | 9 g | 18% |
Sodium | 200 mg | 8.7% |
Total Fat | 5 g | 6.41% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
45
🟢 Low Glycemic Index
1 g
🍏 Low Sugar Content
Ravioli facts & tips
Health benefits
- Provides carbohydrates, which are a primary source of energy for the body and brain.
- Rich in protein if filled with meat, cheese, or other protein-rich ingredients, supporting muscle growth and repair.
- Contains essential vitamins and minerals such as B vitamins and iron, supporting overall health and well-being.
- Versatile and nutritious when filled with vegetables, lean proteins, and whole grain pasta.
Health risks
- High carbohydrate content particularly in ravioli made from refined white flour, which can cause rapid spikes in blood sugar levels, particularly concerning for diabetics.
- High fat content particularly in ravioli filled with cheese or meat, which can raise cholesterol levels and increase the risk of heart disease.
- High sodium content in many commercial ravioli products, which can contribute to hypertension and increased cardiovascular risks.
- Potential for artificial additives such as preservatives or flavorings in some commercial ravioli, which may cause adverse reactions in sensitive individuals.
How to choose ravioli
Ravioli should be uniform in shape with tightly sealed edges. The filling should be visible through thin pasta and appear fresh and moist. The pasta should cook evenly and hold its shape without splitting.
Avoid ravioli that appears dried out or has cracked edges, as these are prone to breaking during cooking. Packages where the pasta sticks together or has freezer burn should also be avoided, indicating poor quality or storage.
How to store ravioli
Fresh ravioli should be stored in the refrigerator, preferably in an airtight container. Keep it in the coldest part of the fridge to maintain its freshness for up to three days. For longer storage, consider freezing the ravioli.
Exposure to air can cause ravioli to dry out and lose its quality. Avoid stacking ravioli without protection, as this can cause them to stick together. Always use a clean container and handle the ravioli gently to maintain its shape and texture.
✅ Extra Tip
How long does it last?
Ravioli can last for 1-2 days in the refrigerator once cooked. For longer storage, cooked ravioli can be frozen for up to 2-3 months.
What to do with leftovers?
Leftover ravioli can be used in a variety of savory dishes. Reheat them and serve with your favorite sauce for a quick meal, or bake them in a casserole with cheese and vegetables for added texture and flavor. Ravioli is also great when tossed in a butter sauce with fresh herbs, garlic, and Parmesan.
Use ravioli in a pasta salad with fresh vegetables, olives, and a tangy vinaigrette, or mix them into a soup with broth, greens, and beans for a hearty dish. If you have a lot of ravioli, consider making a batch of ravioli lasagna by layering the pasta with sauce, cheese, and meat, then baking until bubbly. Ravioli can also be fried and served as an appetizer with marinara sauce for dipping. For a quick snack, reheat ravioli and serve with a drizzle of olive oil and a sprinkle of Parmesan, or toss with pesto for a flavorful twist.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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