Rice Vinegar — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Rice vinegar nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 18 kcal
Nutrition per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 0 g | - |
Fiber | 0 g | - |
Sugars | 0 g | - |
Glycemic Index | 0 | - |
Protein | 0 g | - |
Sodium | 0 mg | - |
Total Fat | 0 g | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18
🍏 Low-Calorie Foods
Rice vinegar facts & tips
Health benefits
- Low in calories, making it a healthy addition to meals without significantly increasing calorie intake.
- Enhances flavor in salads, sushi, and dishes, making healthy foods more enjoyable.
- Contains some antioxidants that help protect the body from free radicals.
- Supports digestive health by promoting the production of digestive enzymes.
Health risks
- Potential for digestive discomfort such as acid reflux, heartburn, or stomach irritation when consumed in large quantities due to its acidity.
- Risk of interactions with medications particularly those affecting blood pressure or digestion, as rice vinegar may interfere with the effectiveness of certain drugs.
- Potential for contamination with preservatives like sulfites, which may cause adverse reactions in sensitive individuals.
- Low nutrient density as rice vinegar is typically used in small amounts as a condiment or cooking ingredient, offering limited vitamins or minerals.
How to choose rice vinegar
Rice vinegar should have a subtle, slightly sweet aroma and a clear appearance, indicative of proper fermentation and filtering. The bottle should be sealed tightly to preserve its flavor and acidity.
Avoid rice vinegar that smells overly strong or has developed a cloudy appearance, as these could indicate spoilage or contamination. Bottles that are leaking or have damaged caps should also be avoided, as they could affect the vinegar’s quality.
How to store rice vinegar
Rice vinegar should be stored in a cool, dark place, preferably in its original bottle. Proper storage maintains its flavor and quality for up to a year. Keeping it tightly sealed is important.
Light and heat exposure can degrade rice vinegar. Avoid storing near heat sources, and always keep the bottle tightly sealed. Proper storage preserves its tangy flavor and acidity, ensuring it's ready for culinary use.
✅ Extra Tip
How long does it last?
Rice vinegar can last indefinitely when stored in an airtight container in a cool, dark place. Proper storage helps maintain its quality and flavor, making it perfect for dressings and marinades. For the best quality, use within 2-3 years.
What to do with leftovers?
Leftover rice vinegar can be used in a variety of culinary and non-culinary ways. In the kitchen, rice vinegar adds a mild, slightly sweet acidity to dishes like sushi, marinades, dressings, and sauces. It’s commonly used in Asian cuisine to enhance the flavor of both savory and sweet dishes.
Beyond cooking, rice vinegar has several other uses. It can be used in DIY beauty treatments, such as mixing it with water to create a facial toner that helps to balance the skin’s pH. Rice vinegar can also be used as a natural cleaner for surfaces, particularly in the kitchen, where its acidity helps to cut through grease and disinfect surfaces. Additionally, rice vinegar can be used in gardening to help control weeds or as a natural fertilizer when diluted with water. Some people also use rice vinegar in homemade hair rinses to add shine and softness to their hair.
👨⚕️️ Medical disclaimer
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Listonic Team
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Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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