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Rolls — Nutrients, Health Benefits, And Shopping Tips

Rolls photo

Listonic Team

September 4, 2024

Enjoyed globally, rolls are a staple in many meals, from dinner to snacks. Discover the variety of rolls available, from soft dinner rolls to crispy baguettes, learn about their nutritional differences, and get tips on storing them to maintain freshness.
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Rolls nutrients

Check the detailed nutritional values of rolls, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 310 kcal

Nutrition per: 100 g% Daily Value*
Carbs58 g21.09%
Fiber2 g7.14%
Sugars3 g6%
Glycemic Index73 -
Protein9 g18%
Sodium490 mg21.3%
Total Fat4 g5.13%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes rolls stand out:

3 g

🍏 Low Sugar Content

Rolls facts & tips

🛒
Whole grain options offer more nutrients.
📦
Store rolls in a cool, dry place or in the refrigerator to extend their freshness for up to a week. For longer storage, freeze them in an airtight container or freezer bag for up to three months.

Health benefits

Explore how rolls, with their variety of fillings and ingredients, can be a satisfying addition to your diet that enhances your meals.
  • Provides carbohydrates, which are a primary source of energy for the body and brain.
  • Can contain fiber if made with whole grains, promoting digestive health.
  • Versatile, serving as a base for various fillings and toppings to enhance nutritional value.
  • Contains essential vitamins and minerals if made from enriched flour, such as B vitamins and iron.

Health risks

Recognize the potential risks and concerns related to rolls.
  • High carbohydrate content particularly in rolls made from refined white flour, which can cause rapid spikes in blood sugar levels, particularly concerning for diabetics.
  • Low nutrient density as refined rolls offer limited vitamins and minerals compared to whole grain options.
  • High calorie content especially when buttered or served with calorie-dense foods, contributing to weight gain if consumed frequently.
  • Potential for overconsumption due to their palatable nature, leading to excessive calorie intake if not mindful of portion sizes.
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How to choose rolls

Bread rolls should have a golden-brown crust with a light, airy interior when sliced. The surface should be smooth and shiny, suggesting a proper egg wash before baking.

Do not choose rolls that are hard or have a dull, floury surface, as they might be stale. Rolls that feel heavy for their size should also be avoided, as they may not have been baked through, resulting in a doughy texture.

How to choose rolls
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How to store rolls

Fresh rolls should be stored in a bread box or a cool, dry place, wrapped in a cloth or paper bag. This helps keep them soft and fresh for up to three days. For longer storage, consider freezing the rolls.

Exposure to air can cause rolls to become stale quickly. Avoid storing them in plastic bags without ventilation, as this can trap moisture and lead to mold. Always reheat frozen rolls in the oven to restore their freshness and texture.

✅ Extra Tip

To keep rolls from becoming stale, consider storing them with a slice of apple or a sugar cube in the bread box; this helps retain moisture and keeps the rolls soft.

How long do they last?

Rolls can last for 2-3 days at room temperature when stored in an airtight container. For longer storage, rolls can be frozen for up to 3 months.

What to do with leftovers?

Leftover rolls can be used in a variety of savory and sweet dishes. Slice them in half and use as a base for sandwiches or sliders, or toast them and serve with butter, jam, or honey for a quick breakfast. Rolls are also great when turned into croutons by cubing, tossing with olive oil and seasonings, and baking until crispy.

Use leftover rolls to make a bread pudding by tearing them into pieces and mixing with eggs, milk, and spices, then baking until set. If you have a lot of rolls, consider making a batch of garlic bread by spreading them with garlic butter and baking until golden. Rolls can also be sliced, dipped in egg mixture, and fried for French toast, or used as a base for mini pizzas with your favorite toppings. For a quick snack, enjoy rolls with cheese and cold cuts, or warm them and serve with soup or salad.

👨‍⚕️️  Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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