Sesame Oil — Nutrients, Health Benefits, And Shopping Tips

Pure sesame oil should have a deep, golden color and a strong, nutty aroma, indicating it is made from well-toasted sesame seeds. The oil should pour smoothly and not be overly thick.

Avoid sesame oil that smells rancid or has a very light color, as it may not provide the intense flavor typical of good sesame oil. Oil that has a sticky residue or appears cloudy should also be avoided.

Sesame oil should be stored in a cool, dark place, ideally in a tightly sealed bottle. Keeping it away from light and heat preserves its flavor and extends its shelf life for up to six months.

Exposure to air and light can cause sesame oil to go rancid quickly. Avoid storing it near the stove or in direct sunlight. Always ensure the bottle is tightly closed to maintain its quality and prevent oxidation.

Sesame oil can last for 1-2 years when stored in a cool, dark place. Once opened, it is best to consume it within 6 months for optimal quality. Proper storage helps maintain its flavor and nutritional value.

Leftover sesame oil can be used in a variety of culinary and non-culinary ways. In the kitchen, sesame oil adds a rich, nutty flavor to dishes like stir-fries, marinades, dressings, and sauces. It’s particularly popular in Asian cuisine, where it’s used to enhance the flavor of noodles, vegetables, and grilled meats.

Beyond cooking, sesame oil has several practical uses. It’s often used in DIY beauty treatments as a natural moisturizer for the skin and hair, helping to hydrate and nourish. Sesame oil can also be used in massage therapy, as its smooth texture and rich nutrients make it ideal for soothing tired muscles. Additionally, sesame oil can be applied to wooden utensils and cutting boards to help maintain their condition and prevent drying out. In traditional medicine, sesame oil is sometimes used as a natural remedy for soothing minor skin irritations or as a base for herbal infusions.