Shrimp Salad — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Shrimp salad nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 153 kcal
Nutrition per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 4 g | 1.45% |
Fiber | 1 g | 3.57% |
Sugars | 2 g | 4% |
Glycemic Index | 5 | - |
Protein | 10 g | 20% |
Sodium | 878 mg | 38.17% |
Total Fat | 11 g | 14.1% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10 g
🧀 Good Protein Content
5
🟢 Low Glycemic Index
Shrimp salad facts & tips
Health benefits
- High in protein, essential for muscle growth, repair, and overall body function.
- Low in calories and fat, making it a healthy option for weight management.
- Rich in essential vitamins and minerals such as Vitamin B12, selenium, and iodine, which support overall health and well-being.
- Contains antioxidants such as astaxanthin, which help protect the body from free radicals and reduce inflammation.
- Supports heart health by providing omega-3 fatty acids, which reduce inflammation and improve cholesterol levels.
Health risks
- High cholesterol content in shrimp, which can be a concern for individuals managing their cholesterol levels when consumed frequently.
- High sodium content particularly in shrimp salads made with added salt, dressings, or processed ingredients, which can contribute to hypertension and increased cardiovascular risks.
- Potential for allergic reactions in individuals with shellfish allergies, causing symptoms like itching, swelling, or anaphylaxis.
- Risk of contamination with harmful bacteria or parasites, particularly if the shrimp is not properly cooked or the salad is not properly stored or handled.
How to choose shrimp salad
Shrimp salad should feature plump, well-cooked shrimp combined with fresh greens or other salad components that are vibrant and crisp. The dressing should be evenly distributed, enhancing the flavors without overpowering them.
Avoid shrimp salad if the shrimp appear rubbery or the salad ingredients look wilted or discolored. Salads with an off smell or excess dressing pooling at the bottom should also be avoided, as these can indicate poor quality or improper storage.
How to store shrimp salad
Shrimp salad should be stored in the refrigerator in an airtight container. Keeping it chilled helps maintain its freshness and flavor for up to three days. Ensure it is kept in the coldest part of the fridge.
Leaving shrimp salad at room temperature can lead to rapid spoilage. Avoid using metal containers for storage, as they can react with the acidic ingredients. Always use clean utensils to scoop out portions to prevent contamination and maintain freshness.
✅ Extra Tip
How long does it last?
Shrimp salad can last for 3-5 days in the refrigerator when stored in an airtight container. For the best quality, keep it properly sealed and at a consistent refrigerator temperature.
What to do with leftovers?
Leftover shrimp salad can be used in a variety of fresh and savory dishes. Use it as a filling for sandwiches, wraps, or pita pockets, or serve it over a bed of greens or grains for a light meal. Shrimp salad is also great when mixed into a pasta salad with additional vegetables, herbs, and a tangy vinaigrette.
Use shrimp salad as a topping for crackers, toast, or cucumber slices for a quick appetizer, or mix it into a rice bowl with avocado, tomatoes, and a drizzle of lemon juice. If you have a lot of shrimp salad, consider making a batch of shrimp stuffed avocados by scooping out the avocado flesh and mixing it with the salad, then serving in the avocado shell. Shrimp salad can also be used as a filling for stuffed tomatoes or bell peppers, or served alongside a fruit salad for a refreshing meal. For a quick snack, enjoy shrimp salad on its own, or serve it with chips or bread for dipping.
👨⚕️️ Medical disclaimer
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Listonic Team
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Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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shrimp salad
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