Soda Water — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Soda water nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 0 kcal
| Nutrition per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 0 g | - |
| Fiber | 0 g | - |
| Sugars | 0 g | - |
| Glycemic Index | 0 | - |
| Protein | 0 g | - |
| Sodium | 0 mg | - |
| Total Fat | 0 g | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Soda water facts & tips
Health benefits
- Hydrates the body just like regular water, helping to maintain fluid balance and support overall health.
- Calorie-free, making it a good option for those looking to stay hydrated without consuming extra calories.
- Can aid digestion by helping to relieve indigestion and bloating due to its carbonation.
- May help increase water intake for those who prefer the taste of carbonated water over still water.
- Versatile and refreshing, as it can be consumed plain or with added natural flavors such as lemon or lime.
Health risks
- Potential for digestive discomfort such as bloating or gas due to carbonation, particularly in individuals sensitive to fizzy drinks.
- Potential for dental erosion even though soda water is typically sugar-free, its acidity can still contribute to the erosion of tooth enamel over time if consumed frequently.
- Potential for added sodium in some brands, which can contribute to increased sodium intake, potentially impacting blood pressure in sensitive individuals.
- Low nutrient density as soda water provides minimal nutritional value beyond hydration.
How to choose soda water
Soda water should be clear and effervescent, with a crisp, refreshing taste that is free from any off-flavors. The carbonation should be lively, bubbling up pleasantly when the container is opened.
Avoid soda water that tastes flat or has a metallic taste, as these conditions can indicate the product has been stored too long or exposed to heat. Containers that are bulging or damaged should also be avoided, as they may pose a safety risk.
How to store soda water
Unopened soda water should be stored in a cool, dark place. Once opened, keep it in the refrigerator to maintain its carbonation and freshness for up to a week. Ensure the cap is tightly closed after each use.
Exposure to air can cause soda water to lose its carbonation. Avoid leaving it at room temperature after opening, as this can accelerate the loss of bubbles. Always store opened soda water in an upright position to maintain its quality.
✅ Extra Tip
How long does it last?
Soda water can last for 6-9 months unopened when stored in a cool, dark place. Once opened, it should be consumed within 1-2 days to enjoy its optimal carbonation and flavor.
What to do with leftovers?
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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