Soda — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Soda nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 41 kcal
| Nutrition per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 11 g | 4% |
| Fiber | 0 g | - |
| Sugars | 11 g | 22% |
| Glycemic Index | 63 | - |
| Protein | 0 g | - |
| Sodium | 7 mg | 0.3% |
| Total Fat | 0 g | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Soda facts & tips
Health benefits
- Provides quick energy due to its high sugar content, making it useful for a rapid energy boost.
- Enhances enjoyment and satisfaction as a sweet beverage, contributing to emotional well-being.
Health risks
- High sugar content in regular soda, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- High calorie content in regular soda, which can contribute to weight gain if consumed frequently or in large quantities.
- Potential for caffeine-related issues such as sleep disturbances, anxiety, and increased heart rate, particularly in individuals sensitive to caffeine.
- Risk of dental erosion due to the high acidity and sugar content, which can erode tooth enamel over time, leading to cavities and other dental issues.
- Potential for artificial additives such as colorings, flavorings, and preservatives in soda, which may cause adverse reactions in sensitive individuals.
How to choose soda
Soda should be bubbly and emit a fizzy sound when opened, indicating it is carbonated properly. The color should be consistent with the flavor, and the container should be free from dents and rust.
Avoid soda that is flat or has a stale taste, as this suggests it has been stored improperly or is past its expiration date. Containers that are damaged or have leaked should also be avoided, as they could affect the beverage's quality and safety.
How to store soda
Soda should be stored in a cool, dark place. Once opened, refrigeration helps maintain its carbonation and flavor for up to a week. Keeping it tightly sealed is crucial.
Air exposure can cause soda to go flat. Avoid leaving the bottle open and always reseal tightly to preserve fizz. Keeping it away from heat sources ensures its taste remains intact, making it refreshing for a longer period.
✅ Extra Tip
How long does it last?
Soda can last for 6-9 months unopened when stored in a cool, dark place. Once opened, it should be consumed within 1-2 days to enjoy its optimal flavor and carbonation. Proper storage helps maintain its freshness and taste, making it a refreshing option anytime.
What to do with leftovers?
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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