Sugar — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Sugar nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 387 kcal
Nutrition per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 100 g | 36.36% |
Fiber | 0 g | - |
Sugars | 100 g | 200% |
Glycemic Index | 65 | - |
Protein | 0 g | - |
Sodium | 1 mg | 0.04% |
Total Fat | 0 g | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar facts & tips
Health benefits
- Provides quick energy due to its high carbohydrate content, which can be useful for a rapid energy boost.
- Enhances flavor in various dishes and beverages, making them more enjoyable and palatable.
- Essential for certain recipes, such as baking, where sugar plays a crucial role in texture and structure.
- Encourages social bonding when used in treats and desserts shared during celebrations and gatherings.
Health risks
- High calorie content which can contribute to weight gain if consumed in large quantities or frequently added to foods and beverages.
- Increased risk of diabetes particularly when consumed in excess over time, as high sugar intake is linked to insulin resistance and the development of type 2 diabetes.
- Risk of tooth decay as sugar is a primary contributor to dental cavities and other oral health issues when consumed frequently.
- Potential for addiction as sugar can trigger dopamine release in the brain, leading to cravings and overconsumption, which can impact overall health.
How to choose sugar
Granulated sugar should be sparkling white and free-flowing, without any clumps. It should dissolve smoothly in liquids, providing sweetness without any aftertaste. Each crystal should be uniform in size and appearance.
Avoid sugar that appears yellowed or has a musty odor; these conditions suggest contamination or exposure to moisture. Sugar that clumps or smells off should also be avoided, as it may affect the taste and quality of your culinary creations.
How to store sugar
Sugar should be stored in an airtight container in a cool, dry place. Keeping it in the pantry helps maintain its granulated form and prevents clumping. Properly stored, sugar can last indefinitely.
Exposure to moisture can cause sugar to harden and form lumps. Avoid storing it near heat sources or in humid environments. Always ensure the container is tightly sealed to prevent contamination and maintain its quality.
✅ Extra Tip
How long does it last?
Sugar can last indefinitely when stored in an airtight container in a cool, dry place. Proper storage helps maintain its quality and prevents clumping.
What to do with leftovers?
Leftover sugar can be used in a variety of culinary and non-culinary ways. In the kitchen, sugar is essential for baking, sweetening beverages, and making desserts. It’s used in everything from cakes and cookies to jams and jellies. Sugar can also be used to balance the acidity in savory dishes or to create caramel for sauces and toppings.
Beyond cooking, sugar has several practical uses. It can be used in DIY beauty treatments, such as mixing it with oil or honey to create an exfoliating body scrub. Sugar can also be used in crafting to make edible decorations for cakes and cookies, or in homemade play dough for kids. Additionally, sugar can be used in gardening to help flowers stay fresh longer when a small amount is added to the water in a vase. Sugar is also effective in removing stains from clothing when mixed with water to form a paste and applied to the stained area before washing.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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