Tomato Puree — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Tomato puree nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 38 kcal
| Nutrition per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 9 g | 3.27% |
| Fiber | 2 g | 7.14% |
| Sugars | 5 g | 10% |
| Glycemic Index | 55 | - |
| Protein | 2 g | 4% |
| Sodium | 38 mg | 1.65% |
| Total Fat | 0 g | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
38
🍏 Low-Calorie Foods
55
🟢 Low Glycemic Index
Tomato puree facts & tips
Health benefits
- Rich in vitamins and minerals such as Vitamin C, Vitamin A, and potassium, which support overall health and well-being.
- High in antioxidants like lycopene, which help protect the body from free radicals and reduce the risk of chronic diseases.
- Low in calories, making it a nutritious addition to meals without significantly increasing calorie intake.
- Supports heart health due to its high potassium and lycopene content, which help lower blood pressure and improve cholesterol levels.
Health risks
- Potential for acidity which can exacerbate symptoms of acid reflux or heartburn in sensitive individuals due to the tomato content.
- Risk of contamination with BPA from the lining of cans or cartons, which may pose health risks if consumed frequently over time.
- Potential for high sodium content in some commercial tomato purees, which can contribute to hypertension and increased cardiovascular risks.
- Potential for added sugars in some commercial tomato purees, which can contribute to weight gain, tooth decay, and increased risk of diabetes.
How to choose tomato puree
Tomato puree should be thick and smooth with a vibrant red color, indicating that it is made from ripe tomatoes. The container should be free from dents and rust, ensuring the puree has not been exposed to air or contaminants.
Avoid tomato puree that appears watery or has a faded color, as this can indicate it has been diluted or stored too long. Containers that are bulging or have leaks should also be avoided, as they could indicate fermentation or contamination.
How to store tomato puree
Tomato puree should be stored in the refrigerator after opening, kept in an airtight container. Proper refrigeration preserves its rich flavor for up to a week. Keeping it tightly sealed is essential.
Air exposure can cause puree to spoil. Avoid leaving it uncovered and always use clean utensils. Proper sealing and storage maintain its taste and freshness, making it ready for use in cooking and ensuring it stays safe to eat.
✅ Extra Tip
How long does it last?
Tomato puree can last for 1-2 years unopened when stored in a cool, dark place. Once opened, it should be refrigerated and used within 5-7 days. For longer storage, tomato puree can be frozen for up to 3 months. Proper storage helps maintain its flavor and quality, ensuring it's always ready for cooking.
What to do with leftovers?
Leftover tomato puree can be used in a variety of savory and Italian-inspired dishes. Use it as a base for a tomato sauce by simmering it with garlic, onions, and herbs, or mix it into a soup or stew for added flavor and richness. Tomato puree is also great when used as a topping for pizzas, flatbreads, or calzones.
Use tomato puree in a casserole or baked pasta dish with cheese and breadcrumbs, or mix it into a chili with beans, vegetables, and spices. If you have a lot of tomato puree, consider making a batch of homemade salsa by mixing it with onions, cilantro, and lime juice. Tomato puree can also be roasted with olive oil and herbs for a sweet and tangy side dish, or used as a base for a bruschetta topping with tomatoes, garlic, and basil. For a quick snack, enjoy tomato puree with breadsticks, or mix it into a bowl of cooked pasta with a sprinkle of Parmesan and fresh herbs.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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