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Tortilla Wraps — Nutrients, Health Benefits, And Shopping Tips

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Listonic Team

September 4, 2024

Tortilla wraps are versatile and can be a healthier option depending on their ingredients. Discover how to select wraps that balance flavor with nutriti
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Tortilla wraps nutrients

Check the detailed nutritional values of tortilla wraps, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 290 kcal

Nutrition per: 100 g% Daily Value*
Carbs49 g17.82%
Fiber4 g14.29%
Sugars3 g6%
Glycemic Index30 -
Protein9 g18%
Sodium490 mg21.3%
Total Fat7 g8.97%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes tortilla wraps stand out:

30

🟢 Low Glycemic Index

3 g

🍏 Low Sugar Content

Tortilla wraps facts & tips

📦
Store tortilla wraps in their original packaging or an airtight container in the refrigerator to keep them fresh for up to two weeks. For longer storage, freeze them in a freezer bag for up to three months.

Health benefits

Learn how tortilla wraps can enhance your diet and support your health goals.
  • Provides sustained energy from carbohydrates, making them a good source of fuel for the body and brain.
  • Low in fat, making them a healthier option when used to make wraps with nutritious fillings.
  • Versatile and convenient, serving as a base for a variety of healthy fillings like vegetables, lean proteins, and healthy fats.
  • Can be high in fiber if made from whole grains, supporting digestive health and promoting regular bowel movements.

Health risks

Recognize the potential concerns related to tortilla wraps.
  • High carbohydrate content particularly in wraps made from refined white flour, which can cause rapid spikes in blood sugar levels, particularly concerning for diabetics.
  • High sodium content in some commercial tortilla wraps, which can contribute to hypertension and increased cardiovascular risks.
  • Low nutrient density as refined flour tortillas offer limited vitamins and minerals compared to whole grain options.
  • Potential for overconsumption due to their versatile use in meals, leading to excessive calorie intake if not mindful of portion sizes and fillings.
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How to choose tortilla wraps

Tortilla wraps should be soft and pliable, allowing them to be rolled or folded without cracking. The surface should be smooth and uniform, with a slight elasticity that holds fillings well.

Avoid tortilla wraps that are dry or stiff, as they may crack during use. Wraps that have an off smell or mold spots should also be avoided, as they will not provide a pleasant eating experience.

How to choose tortilla wraps
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How to store tortilla wraps

Tortilla wraps should be stored in their original packaging or an airtight container at room temperature. Proper storage keeps them soft and pliable for up to a week. For longer storage, consider refrigerating or freezing.

Air exposure can cause tortilla wraps to dry out and become brittle. Avoid leaving them uncovered, and always reseal the packaging tightly. Ensure they are kept in a cool, dry place to maintain their texture and freshness.

✅ Extra Tip

For extra softness, place a slightly damp paper towel inside the package before sealing it, especially if storing in the refrigerator.

How long do they last?

Tortilla wraps can last for 1-2 weeks at room temperature when stored in an airtight container. For longer storage, tortilla wraps can be frozen for up to 6-8 months.

What to do with leftovers?

Leftover tortilla wraps can be used in a variety of savory and creative dishes. Use them to make sandwiches, burritos, or quesadillas, or cut them into triangles and bake until crispy for homemade tortilla chips. Tortilla wraps are also great when used as a base for a wrap pizza, topped with sauce, cheese, and your favorite toppings.

Use tortilla wraps as a base for a breakfast wrap with eggs, cheese, and bacon, or mix them into a tortilla casserole with layers of meat, beans, and cheese. If you have a lot of tortilla wraps, consider making a batch of tortilla roll-ups by spreading them with cream cheese, deli meats, and vegetables, then rolling them up and slicing into pinwheels. Tortilla wraps can also be used as a base for fajitas or tacos, filled with your favorite ingredients and toppings. For a quick snack, enjoy tortilla wraps with salsa, guacamole, or a dip like hummus or spinach artichoke.

👨‍⚕️️  Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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