Listonic Logo

Product HUB

Product Hub

Categories

Home

Poultry

Turkey Bacon

Turkey Bacon — Nutrients, Health Benefits, And Shopping Tips

Turkey bacon photo

Listonic Team

September 4, 2024

As a lower-fat alternative to traditional pork bacon, turkey bacon offers a healthier option. Understand its nutritional profile, learn how to select high-quality turkey bacon, and discover the best ways to store it to preserve its flavor and texture.
Add to shopping list
Plus icon

Turkey bacon nutrients

Check the detailed nutritional values of turkey bacon, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 217 kcal

Nutrition per: 100 g% Daily Value*
Carbs2 g0.73%
Fiber0 g-
Sugars0 g-
Glycemic Index0 -
Protein15 g30%
Sodium1300 mg56.52%
Total Fat17 g21.79%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes turkey bacon stand out:

15 g

🧀 Good Protein Content

Turkey bacon facts & tips

🛒
Opt for turkey bacon as a lower-fat alternative to pork bacon.
📦
Keep turkey bacon in the refrigerator and use within one week of opening. For longer storage, freeze it in an airtight container or freezer bag for up to six months.

Health benefits

Uncover how turkey bacon can promote better health and wellness.
  • High in protein, essential for muscle growth, repair, and overall body function.
  • Lower in fat and calories compared to traditional pork bacon, making it a healthier option for weight management and heart health.
  • Contains essential vitamins and minerals such as Vitamin B12, zinc, and selenium, which support overall health and well-being.

Health risks

Acknowledge the concerns connected to turkey bacon.
  • High sodium content in most commercial turkey bacon, which can contribute to hypertension and increased cardiovascular risks when consumed frequently.
  • Potential for nitrates and nitrites used in curing turkey bacon, which have been linked to an increased risk of cancer, particularly colorectal cancer.
  • High fat content particularly in turkey bacon made from dark meat or skin, which can raise cholesterol levels and increase the risk of heart disease.
  • Low nutrient density as turkey bacon is typically processed, offering limited vitamins or minerals compared to whole, unprocessed turkey meat.
  • Potential for artificial additives such as preservatives, flavorings, or colorings in some commercial turkey bacon, which may cause adverse reactions in sensitive individuals.
Conversion widget image

Add turkey bacon to your digital grocery list!

How to choose turkey bacon

Turkey bacon should have a consistent color and texture, with visible meat stripes. The packaging should be vacuum-sealed to keep the bacon fresh and prevent oxidation.

Avoid turkey bacon that has a slimy texture or discoloration, signs that it may be spoiled. Packages that are bloated or have been compromised should also be avoided, as they suggest improper handling or storage.

How to choose turkey bacon
Add turkey bacon to shopping list
Plus icon

How to store turkey bacon

Turkey bacon should be stored in the refrigerator, ideally in its original packaging or an airtight container. Proper refrigeration keeps it fresh and flavorful for up to a week. Keeping it tightly sealed is essential.

Air exposure can cause turkey bacon to spoil quickly. Avoid leaving it uncovered and always reseal the packaging tightly. Proper storage ensures it remains fresh and safe to eat, preserving its flavor and texture.

✅ Extra Tip

If you don't plan to use turkey bacon within a week, freezing it in portions can help maintain its quality for up to a month.

How long does it last?

Turkey bacon can last for 1-2 weeks in the refrigerator once opened. Unopened, it can last for 2-3 weeks in the refrigerator. For longer storage, turkey bacon can be frozen for up to 6 months. Proper storage helps maintain its flavor and quality, ensuring it's always ready for a quick meal.

What to do with leftovers?

Leftover turkey bacon can be used in a variety of savory and flavorful dishes. Chop it up and add to salads, wraps, or sandwiches for a quick and easy topping, or mix it into a pasta dish with a creamy or tomato-based sauce. Turkey bacon is also great when used as a topping for pizzas, flatbreads, or baked potatoes.

Use turkey bacon in a breakfast scramble with eggs, cheese, and vegetables, or mix it into a casserole or quiche for added flavor. If you have a lot of turkey bacon, consider making a batch of turkey bacon-wrapped appetizers by wrapping the bacon around vegetables, shrimp, or cheese and baking until crispy. Turkey bacon can also be crumbled and used as a garnish for soups, stews, or chowders, or mixed into a stuffing with breadcrumbs, herbs, and vegetables. For a quick snack, enjoy turkey bacon with cheese and crackers, or pair it with fresh fruit for a light and satisfying treat.

👨‍⚕️️  Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

Discover products from other categories