Vinegar — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Vinegar nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 18 kcal
Nutrition per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 0 g | - |
Fiber | 0 g | - |
Sugars | 0 g | - |
Glycemic Index | 0 | - |
Protein | 0 g | - |
Sodium | 5 mg | 0.22% |
Total Fat | 0 g | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18
🍏 Low-Calorie Foods
Vinegar facts & tips
Health benefits
- Rich in acetic acid, which may help improve digestion and stabilize blood sugar levels.
- Contains antioxidants that help protect the body from free radicals and reduce inflammation.
- Low in calories, making it a healthy addition to salads, marinades, and dressings.
- May support heart health by helping to lower cholesterol levels and blood pressure.
- Has antimicrobial properties, which can help preserve food and support overall health.
Health risks
- Potential for digestive irritation such as acid reflux or stomach discomfort, particularly in individuals sensitive to acidic foods or when consumed in large quantities.
- Risk of tooth enamel erosion due to its high acidity, which can erode tooth enamel over time if consumed frequently.
- Potential for allergic reactions in some individuals, particularly those allergic to specific types of vinegar like balsamic or apple cider, causing symptoms like itching, swelling, or difficulty breathing.
- Potential for interactions with medications particularly those affecting blood sugar levels, as vinegar may have a mild hypoglycemic effect and interact with diabetes medications.
How to choose vinegar
Pure vinegar should have a clean, sharp aroma and a bright acidity that is characteristic of its type, whether apple cider, white, or balsamic. The liquid should be clear and without sediment.
Vinegar that smells overly harsh or has an unexpected sweetness could be of inferior quality. Cloudy vinegar or those with off-flavors should also be avoided, as they may affect the outcomes of your recipes.
How to store vinegar
Vinegar should be stored in a cool, dark place, ideally in its original bottle. This preserves its flavor and quality for up to two years. Properly sealed, it can remain fresh indefinitely.
Exposure to air and light can degrade vinegar. Avoid storing it near heat sources or in direct sunlight. Ensure the bottle is tightly closed to prevent contamination and maintain its acidity.
✅ Extra Tip
How long does it last?
Vinegar can last indefinitely when stored in an airtight container in a cool, dark place. Proper storage helps maintain its quality and effectiveness.
What to do with leftovers?
Leftover vinegar can be used in a variety of culinary and non-culinary ways. In the kitchen, vinegar adds acidity and brightness to dishes like salad dressings, marinades, pickles, and sauces. It’s also essential for preserving foods and can be used to balance flavors in soups, stews, and braises.
Beyond cooking, vinegar has numerous household uses. It can be used as a natural cleaner for surfaces, windows, and floors, thanks to its antibacterial properties. Vinegar can also be used in DIY beauty treatments, such as mixing it with water to create a facial toner or hair rinse that helps to balance pH levels. Additionally, vinegar can be used in the garden to help control weeds or as a natural fertilizer when diluted with water. Vinegar is also effective in removing odors from clothing or shoes and can be used to freshen up laundry by adding it to the rinse cycle. In crafting, vinegar can be used to set dyes in fabrics or to create natural egg dyes for Easter.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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