Vitamin Water — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Vitamin water nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 20 kcal
| Nutrition per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 5 g | 1.82% |
| Fiber | 0 g | - |
| Sugars | 5 g | 10% |
| Glycemic Index | 30 | - |
| Protein | 0 g | - |
| Sodium | 0 mg | - |
| Total Fat | 0 g | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20
🍏 Low-Calorie Foods
30
🟢 Low Glycemic Index
Vitamin water facts & tips
Health benefits
- Hydrates the body, helping to maintain fluid balance and support metabolic processes.
- Contains added vitamins and minerals, which can help supplement daily nutrient intake, particularly if you have specific deficiencies.
- Enhances flavor of plain water, encouraging increased fluid intake and better hydration habits.
- Provides a quick source of energy if it contains added sugars or carbohydrates, making it useful for replenishing energy during or after exercise.
Health risks
- High sugar content in many commercial vitamin water products, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- High calorie content particularly in sugary varieties, which can contribute to weight gain if consumed frequently or in large quantities.
- Potential for overconsumption of vitamins leading to excessive intake of certain vitamins, particularly fat-soluble vitamins like A, D, E, and K, which can accumulate in the body and cause toxicity.
- Low nutrient density compared to whole foods, as vitamin water may provide isolated vitamins without the accompanying fiber and other nutrients found in fruits and vegetables.
- Potential for artificial additives such as flavorings, colorings, or preservatives in some commercial vitamin waters, which may cause adverse reactions in sensitive individuals.
How to choose vitamin water
Vitamin water should offer a light flavor, enhanced with vitamins without being cloyingly sweet or artificial. The liquid should be clear, and any coloration should come from natural sources.
Avoid any vitamin water that tastes syrupy or has artificial coloring, as these are signs it contains too many additives. Products that are cloudy or have sediment at the bottom should also be avoided.
How to store vitamin water
Vitamin water should be stored in a cool, dark place, preferably in its original bottle. Refrigeration after opening keeps it fresh and flavorful for up to a week. Shake well before drinking to distribute any settled ingredients.
Leaving vitamin water at room temperature can lead to a loss of flavor and potency. Avoid exposing it to sunlight, which can degrade the vitamins. Always check the expiration date and consume within the recommended time frame.
✅ Extra Tip
How long does it last?
Vitamin water can last for 6-9 months unopened when stored in a cool, dark place. Once opened, it should be consumed within 3-5 days and kept refrigerated.
What to do with leftovers?
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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