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Water — Nutrients, Health Benefits, And Shopping Tips

Written by Listonic Team

Last update on September 4, 2024

Water is essential for life, supporting vital body functions and maintaining hydration. Learn about the benefits of drinking adequate water, understand the importance of water quality, and discover how to ensure your drinking water is safe.

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Water facts & tips

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Water is essential for life, making up about 60% of the human body, and is crucial for hydration and bodily functions.

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Store bottled water in a cool, dry place, away from direct sunlight and chemicals. Keep the bottles sealed until use. For tap water, keep it in a clean, covered container in the refrigerator and consume within a few days.

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Get into the habit of drinking water every morning - try drinking at least 2 glasses of room temperature water as soon as you wake up. Most people are dehydrated in the morning and need water to boost their brains.

Health benefits

Learn how water can support your overall health and wellness.

Hydrates the body, essential for maintaining fluid balance, supporting metabolic processes, and overall health.
Regulates body temperature through sweating and respiration.
Supports digestion by helping to break down food and absorb nutrients.
Promotes healthy skin by keeping it hydrated and flushing out toxins.

Health risks

Be mindful of the potential concerns related to consuming water.

Potential for contamination with harmful bacteria, viruses, or chemicals if the water is not properly treated or sourced, leading to health risks like gastrointestinal illness.
Risk of overhydration (water intoxication) when consumed in excessive quantities in a short period, which can dilute electrolytes in the blood and lead to potentially life-threatening conditions.
Environmental concerns related to the use of plastic bottles and the impact of bottled water production and transportation on the environment.

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How to choose water

Water should be clear and odorless, with a neutral taste that is refreshing and clean. It should be free from any sediment or discoloration, indicating its purity and safety for drinking.

Avoid water that has a chemical taste or a cloudy appearance, as these signs could suggest contamination. Water with any unusual smell or flavor should also be avoided, as it may not meet health standards.

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How to store water

Unopened bottled water should be stored in a cool, dark place. Refrigeration is not necessary until the bottle is opened. Once opened, keep water in the refrigerator to maintain its freshness.

Direct sunlight and heat can degrade the quality of bottled water. Avoid storing near chemicals or strong-smelling substances, as water can absorb odors. Always ensure the cap is tightly sealed to prevent contamination.

✅ Extra Tip

If you're storing bottled water for an extended emergency supply, consider rotating your stock periodically to ensure you always have the freshest bottles available.

How long does it last?

Water can last indefinitely when stored in a sealed container in a cool, dark place. For the best quality, replace bottled water every 6-12 months.

What to do with leftovers?

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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