Wine — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Wine nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 85 kcal
Nutrition per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 3 g | 1.09% |
Fiber | 0 g | - |
Sugars | 1 g | 2% |
Glycemic Index | 45 | - |
Protein | 0 g | - |
Sodium | 5 mg | 0.22% |
Total Fat | 0 g | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
45
🟢 Low Glycemic Index
Wine facts & tips
Health risks
- High alcohol content which can lead to addiction, liver damage, and other health problems if consumed in excess.
- High calorie content which can contribute to weight gain if consumed frequently or in large quantities.
- Potential for dehydration as alcohol is a diuretic, which can lead to increased urination and potential dehydration if not balanced with adequate water intake.
- Potential for interactions with medications particularly those related to blood pressure, cholesterol, or mental health, as alcohol can interfere with the effectiveness of these drugs.
How to choose wine
Wine should have a balanced flavor profile, appropriate to its type, with a clear appearance and no unexpected sediment. The aroma should be complex and inviting, suggesting a well-crafted wine.
Do not consume wine that smells of vinegar or has a musty odor, as these are signs of cork taint or oxidation. Wine that tastes overly harsh or has a chemical flavor should also be avoided, as it will not be enjoyable to drink.
How to store wine
Wine should be stored in a cool, dark place, ideally in a wine rack or cellar. Proper storage ensures its flavor and quality are maintained over time. Keeping it on its side helps maintain the cork's moisture.
Light and heat can spoil wine. Avoid storing near heat sources or in direct sunlight. Ensuring the bottle is tightly sealed preserves its aroma and taste, allowing it to age gracefully.
✅ Please keep in mind: There is no safe amount of alcohol
Even moderate alcohol consumption poses significant health risks. The most recent data from the World Health Organization warns that no level of alcohol consumption is safe for our health. Click to learn more.
How long does it last?
Wine can last for 3-5 days once opened and refrigerated. Unopened bottles can last for 1-3 years when stored in a cool, dark place.
What to do with leftovers?
Leftover wine, whether red, white, or rosé, can be used in a variety of culinary and non-culinary ways. In the kitchen, wine adds flavor and depth to dishes like stews, sauces, marinades, and desserts. It can also be used to poach fruits, make reductions, or enhance the flavor of baked goods.
Beyond cooking, wine has several creative uses. It can be used in DIY beauty treatments, such as mixing it with honey and yogurt to create a facial mask that helps exfoliate and rejuvenate the skin. Wine can also be used to create homemade vinegar by allowing it to ferment with a vinegar mother. Additionally, wine can be used in crafting to dye fabrics or paper, giving them a rich, deep color. Some people also use wine in homemade cleaning solutions to polish wooden furniture or clean metal surfaces, thanks to its mild acidity.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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